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Here’s How to Stop Sabotaging Your Golf Game

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Here's How to Stop Self Sabotage

Sometimes we can be our own worst enemy out on the course. Chances are you are doing something that sabotages your game. Don’t worry, we are here to help you recognize what you’re doing wrong and how to fix it…

Thinking About Misses

After my recent adventure with the shanks [read about that HERE] and subsequent cure [details HERE], I had a bad case of the pulls.  I’m talking about shots that start left of target and sometimes wander even further left.  As I worked my way out of this morass, I started thinking about the problem of self-sabotage in golf and how our swing issues can become self-fulfilling prophecies.  And, as usual, I turned that thinking into a lesson that I hope you find helpful.

This Lesson Is For You If:

You have a consistent miss that you try to strategize around

You have a miss that you’re afraid of on the course

A Case Study

I’ll start by using my problems as an example so that it’s clear what I’m talking about.  I was hitting pull shots.  And while pulls often feel great and go forever, playing every third shot from long and left of the green is not fun.

The obvious solution is to compensate for the pull with aim.  Instead of aiming at the center of the green, aim at the right edge and pull it into the middle.  Easy, right?  On paper, yes.  In reality, no.  Rather than pulling the ball into the middle of the green, I was hitting bigger pulls that still ended up off the green.  In the battle between my feet (alignment, aiming to the right) and my brain (intent, still looking at “real” target), it was a first round knockout in favor of the grey matter.

Self-Fulfilling Prophecies

There were two major problems with what I was doing.  First, I wasn’t fully committed to any target.  My body was pointing one way and my brain was pointing another.  Second, I was conceding the miss.  I was making the pull a reality before I’d even taken the club back.  In fact, I needed to make the miss happen or I’d hit the ball somewhere I didn’t really want it to go.

The problem of self-fulfilling prophecies is most common with those who slice their tee shots.  While aiming to the left side of the fairway is fine, some players are so afraid of the slice that they aim their drive into the woods on the left.  With that alignment and their brain in the middle of the fairway, they’re likely to hit a weak tee shot that still finds trouble on the right.

These problems can occur in all facets of the game.  Consider a pitch shot that needs to carry ten yards.  If you’re terrified of blading it, you might rehearse a swing that will only travel five yards.  Now you need to blade it to get the ball to the green!

The Solution

We identified two problems, so we need a two-part solution.  Dealing with the second issue first, we need to decide what shot we’re going to hit.  No matter what shot you choose, there will be a certain level of dispersion that we must accept, but you need to make an active choice.  I want to hit a straight ball with my irons, so I need to commit to that, heart and soul.

With your shot shape in mind, you need to commit to your target.  If you’re playing a small cut, commit to that target that’s five yards right of the flag.  Look at that spot, see the ball going there, tell yourself that is your target.

No Magic Cures

As I said, there will be a level of dispersion even if you commit fully to your shot shape and target.  That’s golf.  But making an active decision about your shot shape and target will prevent your from causing those misses before the swing happens.

Positive thinking alone will not make you into a scratch golfer, but sabotaging your game with negative thinking is definitely a path to higher scores and less fun.

This article originally appeared on PluggedIn Golf

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