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Mental Toughness: Strategies Used by Tour Professionals
Discover the mental toughness strategies that tour professionals use to excel under pressure and learn how to apply these techniques to your own game.

When it comes to golf, the mental game can be just as important as the physical one. In fact, many of the world’s top golfers will tell you that mental toughness is often the deciding factor between winning and losing. As the Resident PGA Pro, I want to share insights into how tour professionals harness mental strength to excel under the immense pressure of competition. Developing mental toughness is something every golfer can work on, and with the right strategies, you can elevate your game to new heights.
The Power of Staying Present
One of the greatest assets tour professionals have is their ability to stay present. The legendary Jack Nicklaus often spoke about how staying in the moment allowed him to focus on each shot as an isolated challenge, rather than worrying about past mistakes or future outcomes. Staying present helps eliminate the distractions that can derail a golfer’s focus, whether that’s a bad previous shot, a looming water hazard, or the pressure of the leaderboard.
To achieve this, many pros use breathing exercises to reset before each shot. Taking a deep breath before stepping up to the ball helps clear the mind, slow the heart rate, and narrow focus. It’s a technique that anyone can use—when you feel nerves creeping in or thoughts beginning to wander, take a breath and bring yourself back to the task at hand.

Visualization: Imagining Success
Mental toughness doesn’t mean ignoring fears or doubts—it means managing them. Tour professionals often use visualization as a tool to build confidence and reduce anxiety. Before hitting a shot, they imagine the perfect outcome, visualizing the ball flight, the landing spot, and even the roll on the green. This creates a positive mental image that can override negative thoughts, building the confidence to execute a challenging shot.
Tiger Woods is famous for his pre-shot routines, which always include visualization. He sees each shot in his mind before physically executing it. Visualization isn’t just about the outcome, though; it can also help you prepare for the feelings and sensations of being in pressure situations, making them more familiar and less intimidating when they actually happen.

Turning Pressure Into Opportunity
Tour players face immense pressure, whether they’re competing for a major title or trying to make the cut. Mental toughness means transforming that pressure into an opportunity rather than a burden. Players like Rory McIlroy and Brooks Koepka embrace pressure by reframing it: instead of seeing it as something negative, they see it as a sign that they’re in contention, and therefore something they’ve worked their entire career to feel.
One effective way to reframe pressure is to focus on what you can control: your routine, your breathing, and your preparation. Pros understand that they can’t control external factors like the crowd or what their competitors are doing—but they can control how they respond. This ability to control their response to pressure is what keeps them grounded during tense situations.

Managing Expectations and Embracing Failure
A key part of mental toughness is managing expectations and accepting that failure is part of the game. Even the best golfers in the world hit bad shots or miss putts. Mental toughness means accepting those moments without letting them impact the rest of the round. Players like Jordan Spieth have shown incredible resilience by bouncing back from disappointing holes and staying competitive.
By treating each round as a learning experience, tour pros are able to separate themselves from the outcome. They don’t define their abilities by a single shot or round, and they avoid letting negative moments snowball into bigger issues. This mindset is something all golfers can adopt—accept mistakes, learn from them, and move on. Dwelling on mistakes only makes it more difficult to perform well on the next shot.

Establishing a Pre-Shot Routine
A consistent pre-shot routine is one of the best strategies for maintaining focus and mental toughness. Tour professionals use their pre-shot routines as a mental anchor, something that keeps them grounded and focused regardless of the circumstances. Whether they’re hitting a drive on the first hole or a nerve-wracking putt to win a tournament, the routine remains the same.
Routines help block out distractions and keep players in control of their mental state. It might be as simple as standing behind the ball, taking a deep breath, and visualizing the shot. Developing a pre-shot routine and sticking to it is one of the most effective ways to build mental toughness and bring consistency to your game.

Wrapping It Up
Mental toughness is what separates great golfers from the rest. By staying present, visualizing success, managing pressure, embracing failure, and sticking to a pre-shot routine, tour professionals have found ways to perform under intense circumstances. The good news is that these strategies aren’t reserved for the pros—every golfer can work on their mental game and see real improvements.
Start by adopting just one of these techniques, and practice it consistently. You’ll soon see that with a stronger mental game, your performance on the course will reach new heights.
Until next time, stay strong, stay focused, and keep enjoying the game!
Blog
The Spirit of the Links
From Scotland’s Shores to North America’s Coasts explore golf’s historic roots.

Golf, a sport steeped in tradition and history, finds its roots deeply embedded in the sandy soils of Scotland’s links courses. These courses, characterized by their coastal settings, rolling dunes, and deep bunkers, offer a golfing experience that is both challenging and steeped in the game’s ancient traditions. This article explores the quintessential links courses of Scotland, including the renowned Kingsbarns, and compares them to their counterparts in North America, highlighting the differences that define and distinguish these iconic golf landscapes.
The Essence of Scottish Links
Scottish links courses are the original venues for the game of golf, with their history tracing back over several centuries. Kingsbarns, located near St. Andrews—the acknowledged ‘Home of Golf’—is a prime example. Though it was only opened in 2000, Kingsbarns has quickly become a jewel in the crown of Scottish golf. Designed by Kyle Phillips, the course captures the true spirit of links golf with its rugged coastline, natural bunkers, and undulating fairways that challenge even the most skilled golfers.
Links courses, by definition, are built on sandy land along coastlines. In Scotland, these courses are battered by the elements, with wind playing a significant role in the game, requiring golfers to exhibit not just skill but also creativity and adaptability. The courses are typically devoid of trees, using the natural landscape such as dunes and native grasses to define their boundaries.
North American Links
While true links courses are a product of their environment, several courses in North America seek to replicate the Scottish experience. Courses like Bandon Dunes in Oregon and Cabot Links in Nova Scotia are designed to mirror the natural, rugged elegance of Scottish links. Bandon Dunes, for example, sits atop a windswept bluff overlooking the Pacific Ocean. Its natural vegetation, dune topography, and wind conditions are reminiscent of Scotland’s storied courses.
Cabot Links, on the other hand, is Canada’s first true links course, featuring panoramic views and a layout that adheres to the natural landscape. Like its Scottish inspirations, Cabot Links utilizes fescue grasses and minimizes artificial water hazards, relying on wind and natural land forms to challenge players.
Links vs. Regular Courses
The main difference between a links course and a regular golf course lies in their interaction with the natural environment. Traditional golf courses, often referred to as “parkland courses,” are usually more manicured and contain lush, tree-lined fairways, with defined rough and strategic water hazards. They are designed to be more sheltered from the wind, offering a different type of challenge compared to the open, exposed links courses.
Links courses embrace the raw, natural state of their coastal landscapes. The ground tends to be harder and the grass shorter, which affects ball behavior, encouraging a ground game where golfers must play more along the earth, using the contours of the land to their advantage.
The allure of links golf lies in its simplicity and its challenge—the game as it was originally played, against a backdrop of breathtaking natural beauty. Whether in Scotland or North America, these courses provide a profound connection to the elements, offering a pure golf experience that is as mentally challenging as it is physically.
Blog
TGL, Skins, and the World Series of Golf—Oh My!
Explore golf’s thrilling new formats—from TGL’s digital arenas to high-stakes Skins and poker-inspired World Series of Golf, as Ty Webb humorously guides you through the game’s exciting evolution.

Hey there, fellow golfers, duffers, and sand-trap enthusiasts! Ty Webb here—ready to chat about a topic almost as intriguing as the mysterious forces that cause your golf balls to magnetically find water hazards. The game we love is changing faster than Judge Smails’ mood after a missed putt, and these new formats are shaking things up faster than my backswing (which, I’ll remind you, is flawless).
First up, we’ve got TGL—Tiger Woods and Rory McIlroy’s brainchild. Imagine golf, but in a high-tech simulator arena, with live crowds and digital drama. It’s like playing a round inside a video game—minus the reset button. It’s fast, it’s futuristic, and it might just make traditionalists clutch their cardigan sweaters a little tighter. But hey, change can be good—like switching from a putter that doesn’t work to another putter that doesn’t work.
Then we’ve got the Skins Game, golf’s original “put your money where your mouth is” contest. It’s straightforward—win a hole, win some cash. Lose a hole, watch your buddy strut around like he’s just sunk a 90-footer at Augusta. The Skins format keeps the stakes high, the tension higher, and friendships on the line. It’s golf with bravado, swagger, and a bit of friendly financial risk—exactly how I like my weekends.
And finally, we have the World Series of Golf—imagine poker and golf decided to collaborate, and neither was sober at the time. Players bet on each hole, raising, folding, and bluffing their way through a round. It’s as much about strategy and psychological warfare as it is about hitting a decent tee shot. One moment you’re all-in, the next you’re questioning every life decision you’ve ever made. Classic golf, am I right?
So there you have it, friends. Golf isn’t just changing—it’s evolving, innovating, and occasionally terrifying the purists. But rest easy, because whether you’re in a virtual arena, sweating over Skins cash, or bluffing your way through the World Series of Golf, the spirit of the game remains: hit the ball, find the ball, repeat as necessary. Now, if you’ll excuse me, I have a date with destiny—and a very forgiving 9-iron.
Fore!
Blog
How to control your anger on the golf course
Golf is a game of precision, patience—and sometimes, pure frustration. Here’s how to manage your emotions when the pressure builds, and what we can all learn from high-profile blowups like Adam Hadwin’s sprinkler-smashing moment.

Golf and Anger: A Tough Combo on the Course
Golf is often praised as a game of mental toughness. Yet even the most seasoned professionals are not immune to letting emotions get the best of them. Just ask Adam Hadwin, who, during the 2025 Valspar Championship, made headlines after smashing a sprinkler head in frustration during his round at Innisbrook.
The moment—caught on camera—spread quickly across social media, sparking debates around sportsmanship, mental health, and the psychological toll of high-pressure competition. But while it’s easy to point fingers, the truth is: golf is hard. And controlling anger on the golf course is a skill many of us are still trying to master.
Why Golf Makes Us So Angry
Let’s be honest—golf can feel cruel. One minute you’re striping drives down the fairway, and the next, you’re chipping back and forth across a green like you’ve never held a club before. It’s a game that challenges both your skill and your patience.
The mental pressure in golf is unique:
- You’re often alone with your thoughts.
- There’s time to stew between shots.
- Every swing carries weight, especially in competition.
- And most golfers are their own worst critics.
For pros like Hadwin, there’s the added layer of TV cameras, fans, sponsors, and expectations. But even for weekend warriors, the emotional stakes feel real.
The Consequences of Losing Control
Lashing out in anger might feel good in the moment—but it rarely helps your game. In fact, it often leads to a downward spiral:
- Loss of focus
- Tension in the swing
- Poor decision-making
- Embarrassment or regret afterward
Hadwin’s sprinkler moment is a prime example of how pressure can boil over—even for seasoned tour pros. But it’s also a reminder that anger, if left unchecked, can sabotage your performance and your reputation.
How to Manage Anger on the Golf Course
So what can you do when the frustration starts to build? Here are proven anger management tips for golfers that can help you stay calm, focused, and in control.
1. Recognize the Warning Signs
Before you snap, your body often sends subtle signals—tight chest, clenched jaw, shallow breathing. Learn to recognize these cues so you can catch yourself early.
2. Have a Reset Routine
Pros like Jon Rahm and Collin Morikawa use breathing exercises, grounding techniques, or visual routines between shots. Try:
- Taking a deep breath through your nose and exhaling slowly.
- Looking at the treetops or sky for a few seconds to reset your focus.
- Repeating a calming phrase like “next shot” or “stay loose.”
3. Walk It Off
Walking between shots gives you a chance to cool down—literally and mentally. Use that time to reset and detach emotionally from the last swing.
4. Use Humor or Self-Talk
Sometimes, laughter really is the best medicine. Making a light comment or reminding yourself it’s just a game can diffuse tension and help you stay grounded.
5. Set Process Goals, Not Outcome Goals
Instead of obsessing over score, focus on things you can control—like tempo, alignment, or course management. This shift in mindset can reduce frustration when things don’t go perfectly.
6. Keep Perspective
Ask yourself: “Will I remember this shot a week from now?” If not, it’s probably not worth the outburst. Golf is a lifelong game—one bad hole doesn’t define you.
Golf Is an Emotional Game—But It’s Also a Teacher
Every round presents an opportunity—not just to shoot a lower score, but to practice patience, resilience, and grace under pressure. Yes, moments like Adam Hadwin’s sprinkler smash are dramatic. But they’re also human.
The key isn’t to avoid frustration altogether—it’s learning how to respond to it.
So next time you chunk a wedge or lip out a birdie putt, take a breath. Channel your inner pro—not the angry one—and move on to the next shot with purpose.
Because in golf, as in life, how you handle the tough moments says more than any scorecard ever could.
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