Blog
Mental Toughness: Strategies Used by Tour Professionals
Discover the mental toughness strategies that tour professionals use to excel under pressure and learn how to apply these techniques to your own game.

When it comes to golf, the mental game can be just as important as the physical one. In fact, many of the world’s top golfers will tell you that mental toughness is often the deciding factor between winning and losing. As the Resident PGA Pro, I want to share insights into how tour professionals harness mental strength to excel under the immense pressure of competition. Developing mental toughness is something every golfer can work on, and with the right strategies, you can elevate your game to new heights.
The Power of Staying Present
One of the greatest assets tour professionals have is their ability to stay present. The legendary Jack Nicklaus often spoke about how staying in the moment allowed him to focus on each shot as an isolated challenge, rather than worrying about past mistakes or future outcomes. Staying present helps eliminate the distractions that can derail a golfer’s focus, whether that’s a bad previous shot, a looming water hazard, or the pressure of the leaderboard.
To achieve this, many pros use breathing exercises to reset before each shot. Taking a deep breath before stepping up to the ball helps clear the mind, slow the heart rate, and narrow focus. It’s a technique that anyone can use—when you feel nerves creeping in or thoughts beginning to wander, take a breath and bring yourself back to the task at hand.

Visualization: Imagining Success
Mental toughness doesn’t mean ignoring fears or doubts—it means managing them. Tour professionals often use visualization as a tool to build confidence and reduce anxiety. Before hitting a shot, they imagine the perfect outcome, visualizing the ball flight, the landing spot, and even the roll on the green. This creates a positive mental image that can override negative thoughts, building the confidence to execute a challenging shot.
Tiger Woods is famous for his pre-shot routines, which always include visualization. He sees each shot in his mind before physically executing it. Visualization isn’t just about the outcome, though; it can also help you prepare for the feelings and sensations of being in pressure situations, making them more familiar and less intimidating when they actually happen.

Turning Pressure Into Opportunity
Tour players face immense pressure, whether they’re competing for a major title or trying to make the cut. Mental toughness means transforming that pressure into an opportunity rather than a burden. Players like Rory McIlroy and Brooks Koepka embrace pressure by reframing it: instead of seeing it as something negative, they see it as a sign that they’re in contention, and therefore something they’ve worked their entire career to feel.
One effective way to reframe pressure is to focus on what you can control: your routine, your breathing, and your preparation. Pros understand that they can’t control external factors like the crowd or what their competitors are doing—but they can control how they respond. This ability to control their response to pressure is what keeps them grounded during tense situations.

Managing Expectations and Embracing Failure
A key part of mental toughness is managing expectations and accepting that failure is part of the game. Even the best golfers in the world hit bad shots or miss putts. Mental toughness means accepting those moments without letting them impact the rest of the round. Players like Jordan Spieth have shown incredible resilience by bouncing back from disappointing holes and staying competitive.
By treating each round as a learning experience, tour pros are able to separate themselves from the outcome. They don’t define their abilities by a single shot or round, and they avoid letting negative moments snowball into bigger issues. This mindset is something all golfers can adopt—accept mistakes, learn from them, and move on. Dwelling on mistakes only makes it more difficult to perform well on the next shot.

Establishing a Pre-Shot Routine
A consistent pre-shot routine is one of the best strategies for maintaining focus and mental toughness. Tour professionals use their pre-shot routines as a mental anchor, something that keeps them grounded and focused regardless of the circumstances. Whether they’re hitting a drive on the first hole or a nerve-wracking putt to win a tournament, the routine remains the same.
Routines help block out distractions and keep players in control of their mental state. It might be as simple as standing behind the ball, taking a deep breath, and visualizing the shot. Developing a pre-shot routine and sticking to it is one of the most effective ways to build mental toughness and bring consistency to your game.

Wrapping It Up
Mental toughness is what separates great golfers from the rest. By staying present, visualizing success, managing pressure, embracing failure, and sticking to a pre-shot routine, tour professionals have found ways to perform under intense circumstances. The good news is that these strategies aren’t reserved for the pros—every golfer can work on their mental game and see real improvements.
Start by adopting just one of these techniques, and practice it consistently. You’ll soon see that with a stronger mental game, your performance on the course will reach new heights.
Until next time, stay strong, stay focused, and keep enjoying the game!
Blog
Struggling with Focus? Here’s How a Pre-Shot Routine Can Transform Your Golf Game
Struggling to focus on the course? A solid pre-shot routine boosts confidence, sharpens your mind, and leads to better swings and lower scores. Here’s how to build your own.

There’s nothing more frustrating than flushing it on the range, only to crumble once you step onto the first tee. If that sounds like you, you’re not alone—and your swing might not be the issue.
More often than not, what’s missing is mental consistency.
The truth is, your brain craves structure, especially when tension is high and pressure builds. That’s where a pre-shot routine comes in—a simple, repeatable sequence that calms your mind, centers your focus, and allows your body to do what it already knows how to do.
Whether you’re lining up a tee shot or facing a tricky downhill chip, a reliable pre-shot routine gives you the confidence and clarity you need to execute.
What Is a Pre-Shot Routine And Why It Matters?
A pre-shot routine is a structured sequence of actions and thoughts you go through before every shot. It’s your mental warm-up.
Think of it like an autopilot system—by triggering familiar steps before each swing, you reduce overthinking and let muscle memory take over.
“The brain doesn’t like surprises. Routines give us the freedom to perform without hesitation.”
— Dr. Bob Rotella, Golf Sports Psychologist
Tour pros swear by it. Watch Rory, Tiger, Nelly Korda—you’ll notice they do almost the exact same thing before every shot. It’s no accident.
A great pre-shot routine:
- Calms nerves
- Builds rhythm
- Improves focus
- Creates consistency under pressure
The 5 Key Steps to a Simple, Effective Pre-Shot Routine
No two routines are exactly alike, but the best ones include these core elements:
1. Pick a Target and Commit
Before anything else—decide what you’re aiming at. Pick a small, specific target (like a tree behind the green, not just “the fairway”).
Then—and this is key—commit to it. No second-guessing. You’ve got one shot. Choose it and trust it.
2. Visualize the Shot
Take a moment to see the shot you want to hit in your mind’s eye. High draw? Low spinner? Picture it from start to finish. This connects your brain and body.
Visualization is a powerful cue to bring your focus away from distractions and into the present.
3. Feel the Swing
Take one or two slow, deliberate practice swings. Match the feel to your intended shot. Don’t just go through the motions—feel the tempo, balance, and rhythm.
This tells your muscles what they’re about to do.
4. Step In with Purpose
This is the physical transition into go-mode. Walk up, align your clubface to the target, set your feet, and glance once more at the target.
At this point, you’re no longer thinking—you’re executing.
5. Pull the Trigger Without Delay
Once you’re set, don’t freeze. Take a breath and go. Overthinking kills more good swings than bad mechanics ever will.
From setup to swing, this part should take 5–10 seconds max.
Common Mistakes to Avoid
- Overcomplicating the routine: Keep it short. 15–20 seconds total is plenty.
- Changing it mid-round: Consistency is the key. Stick with your process—even if you’re struggling.
- Focusing on outcome: Once you’ve committed, let the result go. Focus only on the execution.
Pro Tip – Practice It Like a Skill
Here’s where most amateurs drop the ball: they practice swings, not routines.
Next time you hit the range, practice your full routine on every shot. Visualize, commit, breathe, swing. You’ll not only groove your motion—you’ll make your process automatic.
Build One That Fits You
Here’s a simple example you can adapt:
- Pick your target
- Visualize the ball flight
- Take 1 practice swing
- Step in, align clubface, set feet
- Glance at target
- Breathe and swing
It should feel natural, not robotic. Once it does, you’ve got something you can rely on in the clutch.
The difference between a great shot and a chunked one often happens before the club ever moves. With a consistent pre-shot routine, you’ll play with more confidence, stay focused under pressure, and hit more solid shots—even when nerves kick in.
Want to play better golf without overhauling your swing? Start with your routine.
And when you’re ready for more real-world, no-BS golf tips that make you better—come back to ClickItGolf.com.
@clickitgolfofficial Struggling with focus on the golf course? Discover how a simple pre-shot routine can transform your game, boost your confidence, and improve your consistency. Learn the key steps to developing your own routine and take your golf to the next level! #GolfTips #PreShotRoutine #GolfImprovement #MentalGame #GolfConsistency #ClickitGolf #GolfAdvice #GolfPerformance ♬ original sound – Clickit Golf

In the ever-evolving world of professional golf, few rivalries capture the contrast of style and substance like Scottie Scheffler versus Bryson DeChambeau. While both have claimed massive wins and global headlines, their paths to success and how they play the game couldn’t be more different. Here’s a deep dive into their strengths, weaknesses, career highlights, and what makes each stand out in today’s competitive landscape.
Backgrounds and Styles
Scottie Scheffler
The Dallas-born Scheffler embodies a classic, workmanlike approach to golf. Known for his calm demeanor, efficient swing, and remarkable consistency, Scheffler has risen to the top of the world rankings with little flash but elite-level substance. His game is built on balance, precision, and one of the most reliable tee-to-green performances the sport has seen in years.
Bryson DeChambeau
Nicknamed “The Scientist,” DeChambeau has taken an analytical and experimental approach to the game. He’s redefined physical fitness in golf, adding serious bulk to increase driving distance. Known for using single-length irons and obsessing over launch angles and biomechanics, Bryson is a true disruptor. His aggressive style polarizes fans and analysts, but it undeniably commands attention.
Strengths
Scheffler
- Tee-to-Green Excellence: Leads the PGA Tour in strokes gained tee-to-green.
- Consistency: Rarely misses cuts and often finishes in the top 10.
- Short Game: Exceptional touch and creativity around the greens.
- Mental Game: Composed under pressure; rarely rattled.
DeChambeau
- Driving Distance: One of the longest hitters in the game; regularly over 320 yards.
- Innovation: Willing to take unconventional approaches for marginal gains.
- Power Play: Dominates par 5s and shortens long courses with his length.
- Confidence: Self-belief and boldness to attempt shots most won’t.
Weaknesses
Scheffler
- Putting: Historically his weakest stat, though he’s shown improvement.
- Media Presence: More reserved; lacks the big personality that moves the needle for fans and brands.
DeChambeau
- Inconsistency: Can be volatile—either dominating or struggling.
- Course Management: Aggressiveness sometimes leads to trouble.
- Injury Risk: His physical transformation has come with some health setbacks.
Biggest Wins
Scottie Scheffler
- The Masters (2022)
- The Players Championship (2023)
- Multiple WGC and Signature Events
As of 2025, Scheffler has claimed over 10 PGA Tour titles and continues to rack up top finishes in majors and elite events.
Bryson DeChambeau
- U.S. Open (2020)
- Arnold Palmer Invitational (2021)
- Multiple LIV Golf Wins
DeChambeau made headlines by joining LIV Golf, where he’s claimed multiple high-stakes victories, including a team championship and a dominant individual LIV win in 2023.
Career Earnings
Scheffler:
Over $50 million in PGA Tour earnings alone, with additional income from endorsements like Nike, TaylorMade, and Rolex.
DeChambeau:
Estimated $60–$80 million, largely boosted by a reported $100+ million LIV Golf contract and additional prize money. His endorsements have shifted due to his controversial LIV move, but he remains a marketable figure.
Similarities
Both are U.S.-born and played collegiate golf (Scheffler at Texas, DeChambeau at SMU).
Each has reached the top 10 in the Official World Golf Ranking.
Both have won majors and represented the U.S. in Ryder Cups.
Each has shown a willingness to be different—Scheffler through quiet dominance, DeChambeau through outspoken innovation.
Key Differences
Trait | Scottie Scheffler | Bryson DeChambeau |
---|---|---|
Playing Style | Traditional, consistent | Aggressive, experimental |
Physical Transformation | Minimal | Extreme (bulk and strength) |
Equipment | Standard setup | Single-length irons |
Public Persona | Reserved, grounded | Outspoken, controversial |
Tour Affiliation | PGA Tour loyalist | LIV Golf convert |
Final Thoughts
Scheffler and DeChambeau represent two archetypes in modern golf: one a quiet technician, the other a showman scientist. Whether you admire Scottie’s stoic efficiency or Bryson’s radical reinvention, both are changing the game in their own way. And in a sport where individuality meets performance, there’s room—and demand—for both.
Blog
Why Proper Club Fitting Is the Real Game Changer

If you’ve ever walked off the 18th green thinking, “It’s not me, it’s the clubs,” well… you might be half right.
As a PGA Professional who’s watched thousands of swings—from scratch players to first-timers—I can tell you that one of the most overlooked keys to better golf is proper club fitting. Not just buying shiny new sticks off the rack, but taking the time to find clubs that are tailored to your swing.
You don’t need a Tour card to get Tour-level precision. Let’s talk about why club fitting matters, what it changes, and how it can truly transform your game from the tee box to the final putt.
The Myth of “Good Enough”
“I’m not good enough to be fit for clubs.”
That’s the most common thing I hear—and it’s completely backwards.
High-handicap golfers have even more to gain from club fitting than low-handicappers. Why? Because the equipment can help you fix ball flight, optimize distance, reduce mis-hits, and build confidence—all without having to reinvent your swing.
Off-the-rack clubs are designed to fit “average” specs. But no two golfers are the same. Length, lie angle, shaft flex, grip size—these all play a massive role in how the club interacts with your body and the ground.
What Happens in a Proper Club Fitting?
At its core, a fitting session is about matching the equipment to your natural swing—not forcing you to swing a certain way to fit the gear.
Here’s what a proper club fitting includes:
1. Interview & Swing Assessment
A certified fitter (or PGA pro like myself) will ask about your current set, ball flight tendencies, common misses, and goals. Then we’ll watch you hit some shots to get a baseline.
2. Launch Monitor Data
Using tools like TrackMan or Foresight, we’ll capture numbers like:
- Ball speed
- Launch angle
- Spin rate
- Club path and face angle
- Carry distance and dispersion
These numbers don’t lie—and they tell us what to tweak.
3. Testing Head & Shaft Combinations
You’ll hit several combinations of club heads and shafts to find what gives you the best performance. One degree of loft or a different shaft flex can make a huge difference.
4. Dialing In Lie Angle & Length
Lie angle affects directional control—too upright, and you might pull shots left; too flat, and you’ll miss right. Club length affects control, consistency, and strike location.
5. Grip Size & Feel
Don’t underestimate this. A grip that’s too thick or too thin can alter your grip pressure and release pattern.
Real Results—Backed by Data
One of my students recently went through a full iron fitting. He was using clubs he bought off the rack 10 years ago. His miss was a push-fade, and he struggled with distance control.
After 90 minutes, a combination of slightly shorter shafts, softer flex, and two degrees more upright lie changed everything. His dispersion tightened by 40%, and he gained an average of 12 yards per club. More importantly—his confidence skyrocketed.
And it wasn’t just him. Across the board, golfers who get fitted:
- Gain more consistent contact
- Reduce directional misses
- Improve distance gapping
- Hit more greens in regulation
- Score better, without changing their swing
The Mental Game Boost
Here’s a secret: it’s not just about numbers. Fitted clubs give you confidence. When you know the tool in your hand is built for you, you swing freer, commit more fully, and stop second-guessing every shot.
Confidence leads to better swings. Better swings lead to better results. It’s a cycle—and it starts with the right equipment.
What About Cost?
Yes, a proper fitting might cost $75–$150 depending on where you go. And yes, custom-fit clubs may be slightly more than what you’d pay at a big box store.
But if you’re already spending time and money on golf, wouldn’t you want to get the most out of it?
A one-time investment in fitting can save you years of frustration—and possibly hundreds spent chasing fixes that won’t work with ill-fitting clubs.
Look—I’ve given thousands of lessons in my career, and nothing changes a golfer’s outlook faster than finally swinging clubs that work with them, not against them.
Whether you’re a 5 handicap trying to fine-tune yardages or a 25 handicap tired of slicing your driver, a proper club fitting can absolutely be a game changer.
You don’t need a new swing—you just need the right tools.
So before you spend another dollar on swing gadgets or tip videos, find your local PGA professional or certified fitter and book a session. Your game (and your sanity) will thank you.
Want more ways to play better without starting over?
Visit ClickItGolf.com every week for practical golf improvement tips, equipment reviews, betting insights, and advice from golfers who live the game every day.
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