You’re On The Green, Now What?

Mastering Golf Putting Grips: Claw, Two Thumbs, Left-Hand Low & More

In the intricate world of golf, where every stroke counts, how a golfer grips their putter can significantly impact their performance on the green. From the traditional to the unconventional, let’s delve into some popular putting grips—the Claw, the Two Thumbs, the Left-Hand Low, the Arm Lock, the Long Putter Claw, and the Alternative Reverse Overlap—to understand their mechanics and benefits.

The Claw Grip

The Claw grip has gained popularity among professional and amateur golfers alike due to its ability to promote a more stable putting stroke. In this grip:

• The dominant hand (typically the right hand for right-handed golfers) holds the putter with the fingers forming a “claw” shape.
• The non-dominant hand remains in a conventional grip position on the upper part of the handle.

This method minimizes the influence of the dominant hand, reducing the chances of flipping or excessive wrist movement during the stroke. The result is a smoother and more consistent putting motion. Golfers who struggle with the yips or overly active wrists often find relief using the Claw grip.

The Two Thumbs Grip

True to its name, the Two Thumbs grip involves positioning both thumbs on the top of the putter grip. Here’s how it works:

• Both hands are placed symmetrically on the handle, with the thumbs running parallel to each other on the flat surface of the grip.

This grip encourages a balanced and unified hand action, which promotes a pendulum-like stroke. Golfers who prefer simplicity and symmetry often gravitate towards the Two Thumbs grip, as it eliminates unnecessary wrist action and helps maintain a straight putter path.

The Left-Hand Low Grip

The Left-Hand Low grip, also known as the Cross-Handed grip, is a popular option for golfers seeking improved control and alignment. In this grip:

• The left hand (for right-handed golfers) is placed below the right hand on the putter handle.

This configuration helps keep the shoulders level and reduces wrist breakdown during the stroke. Many players find that this grip enhances their ability to keep the putter face square to the target line.

The Arm Lock Grip

The Arm Lock grip is a modern innovation designed to provide maximum stability. Here’s how it works:

• The grip is extended up the leading arm (usually the left arm for right-handed golfers), creating a locked position.
• Both hands conventionally hold the putter, but the handle’s connection to the arm reduces wrist action.

This grip offers exceptional control and consistency, making it a favorite among golfers looking to eliminate variability in their putting stroke.

The Long Putter Claw Grip

The Long Putter Claw grip combines the advantages of a long putter with the stability of the Claw technique. In this grip:

• The non-dominant hand holds the top of the long putter shaft for support and alignment.
• The dominant hand adopts the Claw grip further down the shaft.

This method reduces wrist involvement and provides a pendulum-like motion, ideal for players who prefer the anchoring feel of a long putter without violating current regulations.

The Alternative Reverse Overlap Grip

The Reverse Overlap grip is a traditional favorite, but its alternative variation adds a unique twist:

• The non-dominant hand assumes the primary role, gripping the handle near the top.
• The dominant hand overlaps the non-dominant hand’s index finger, creating a firm connection between both hands.

This grip fosters excellent control and stability, ensuring that your hands work in unison during the stroke. By focusing on the non-dominant hand, golfers can achieve a smoother and more deliberate putting stroke, reducing the influence of jerky movements from the dominant hand.

Choosing the Right Grip

Selecting the ideal putting grip often depends on personal preference, hand size, and the challenges a golfer faces on the green. Experimentation is key—what works for one player might not suit another. The ultimate goal is to find a grip that provides comfort, control, and consistency.

Final Thoughts

The journey to mastering putting is as much about technique as feeling and confidence. Whether you opt for the Claw, the Two Thumbs, the Left-Hand Low, the Arm Lock, the Long Putter Claw, or the Alternative Reverse Overlap, understanding the mechanics and benefits of each grip can help you make an informed decision. Practice diligently, and remember that the right grip can transform your game—one putt at a time.