Golf Drills/Practice
Max Homa Says This is the One Thing That is Hurting Your Swing Right Now
If you don’t follow Max Homa on Twitter…you should. Many amateur golfers have turned to Homa to critique their golf swing. Now these aren’t just any critiques, these golfers are getting some 3rd degree burns and they are loving every minute of it.
This looks like if Jon Rahm’s swing got addicted to hard drugs https://t.co/68ylE2QxTE
— max homa (@maxhoma23) April 8, 2020
This is no mean-spirited ribbing and Homa has even talked about how interacting with other golfers in such a way makes him love the game that much more. Recently, he even teamed up with Gillete to capitalize on the popularity of his epic roasts. Their “72 Club” is not only a promotional play on the brand’s guarantee but will include golf teams who are able to shoot a 72 on the Nextgengolf City Tour.
“You don’t want to smell bad,” Homa says. “It sounds simple, but as golfers, you’re on the course for a long time” — all while giving regular golfers some incentive to improve their scores.
“It’s a really cool way of providing opportunity for people who love golf and want to play more,” Homa continues. “I’m fortunate enough to have tournaments set up for me every week. That’s not the case for everyone, and to help give people a reason to improve and ignite that competitive fire is really awesome.”
Homa seems like an obvious choice when we are looking for some great tips without subjecting yourself to a little lite mockery and here is what he says:
Your Range of Motion is a Little Stiff
Range of motion is something that can be improved. If you can’t get your body to fully turn as much as you need it to, this can really hurt your game. Long days sitting at a desk and using the computer contributes to this lack of flexibility. This mobility is necessary in your back, hips, wrists to help you to dial in your swing.
“Range of motion is a big deal,” Homa says. “I’ve noticed golf swings get really, really short. It’s nobody’s fault, that’s just where your backswing goes to.”
A poor range of motion doesn’t just prevent you from making fully turns, but can also cause other aspects of your swing to suffer.
“The most common problem I see in the golf swing is golfers sucking the clubhead way inside on the backswing, then coming over the top and hit a big slice,” Homa says.
While he does say that there is no one size fits all approach to locking in your swing, he does offer some tips to help with reversing range of motion issues. Homa suggests enlisting the help of a trusted golf coach paired with a solid routine that focuses on flexibility.
“Dustin Johnson can swing the way he swings because his body allows him to do that. I can’t quite do that at the moment,” Homa says, explaining that getting his hands high on the backswing is an area where he’s trying to get more flexible. “Not all of us have perfect range of motion. I have a whole list of correctives I work on every day to open up different areas of my body.”
He goes on to say that flexibility training is as equally important as going to the range, particularly when you cannot get full range of motion in your swing. I think we’ll take that cue and go work on some stretches.
When it comes to shaving strokes off your scorecard, few shots are as reliable as the classic bump-and-run. While flashy flop shots and high-arching chips grab the spotlight, it’s the humble bump-and-run that consistently delivers results—especially under pressure.
What Makes the Bump-and-Run So Effective?
Unlike a high-lofted chip, which carries significant risk if not struck perfectly, the bump-and-run keeps the ball low and rolling, reducing the margin for error. This makes it ideal for those unpredictable lies just off the green, or when navigating subtle slopes and uneven terrain.
Key Tips to Nail Your Next Bump-and-Run:
- Club Selection Matters: While many players instinctively reach for a wedge, consider using an 8-iron or even a hybrid. These clubs help keep the ball closer to the ground, allowing for a more predictable roll.
- Position and Posture:
- Set the ball slightly back in your stance to encourage a downward strike.
- Keep your hands ahead of the ball at address and through impact.
- Maintain a balanced stance, favoring a slightly open set up to keep the stroke smooth and controlled.
- A Putting Stroke Mentality:
- Think of the bump-and-run as an extended putt rather than a miniature chip.
- Use a pendulum-like motion with minimal wrist action.
- Focus on rhythm and tempo—your goal is to get the ball rolling as soon as it lands.
- Distance Control:
- Consider the ratio of carry to roll. For example, if you’re just a few paces off the green, aim for a short carry and a longer roll. If you’re further back, plan for a slightly longer carry and less roll.
- Practice on various slopes to understand how different surfaces affect rollout.
When to Use the Bump-and-Run:
This shot shines on tight lies, downhill chips, or greens with plenty of room to work. It’s also an excellent choice when you’re playing on firm courses where the ball will naturally roll out more.
Mastering the bump-and-run might not look as dramatic as pulling off a high, spinning lob shot, but it’s the bread-and-butter play that helps you avoid big numbers. Add it to your arsenal, and you’ll see the payoff in lower scores and a more consistent short game.
Mastering Golf Putting Grips: Claw, Two Thumbs, Left-Hand Low & More
In the intricate world of golf, where every stroke counts, how a golfer grips their putter can significantly impact their performance on the green. From the traditional to the unconventional, let’s delve into some popular putting grips—the Claw, the Two Thumbs, the Left-Hand Low, the Arm Lock, the Long Putter Claw, and the Alternative Reverse Overlap—to understand their mechanics and benefits.
The Claw Grip
The Claw grip has gained popularity among professional and amateur golfers alike due to its ability to promote a more stable putting stroke. In this grip:
- The dominant hand (typically the right hand for right-handed golfers) holds the putter with the fingers forming a “claw” shape.
- The non-dominant hand remains in a conventional grip position on the upper part of the handle.
This method minimizes the influence of the dominant hand, reducing the chances of flipping or excessive wrist movement during the stroke. The result is a smoother and more consistent putting motion. Golfers who struggle with the yips or overly active wrists often find relief using the Claw grip.
The Two Thumbs Grip
True to its name, the Two Thumbs grip involves positioning both thumbs on the top of the putter grip. Here’s how it works:
- Both hands are placed symmetrically on the handle, with the thumbs running parallel to each other on the flat surface of the grip.
This grip encourages a balanced and unified hand action, which promotes a pendulum-like stroke. Golfers who prefer simplicity and symmetry often gravitate towards the Two Thumbs grip, as it eliminates unnecessary wrist action and helps maintain a straight putter path.
The Left-Hand Low Grip
The Left-Hand Low grip, also known as the Cross-Handed grip, is a popular option for golfers seeking improved control and alignment. In this grip:
- The left hand (for right-handed golfers) is placed below the right hand on the putter handle.
This configuration helps keep the shoulders level and reduces wrist breakdown during the stroke. Many players find that this grip enhances their ability to keep the putter face square to the target line.
The Arm Lock Grip
The Arm Lock grip is a modern innovation designed to provide maximum stability. Here’s how it works:
- The grip is extended up the leading arm (usually the left arm for right-handed golfers), creating a locked position.
- Both hands conventionally hold the putter, but the handle’s connection to the arm reduces wrist action.
This grip offers exceptional control and consistency, making it a favorite among golfers looking to eliminate variability in their putting stroke.
The Long Putter Claw Grip
The Long Putter Claw grip combines the advantages of a long putter with the stability of the Claw technique. In this grip:
- The non-dominant hand holds the top of the long putter shaft for support and alignment.
- The dominant hand adopts the Claw grip further down the shaft.
This method reduces wrist involvement and provides a pendulum-like motion, ideal for players who prefer the anchoring feel of a long putter without violating current regulations.
The Alternative Reverse Overlap Grip
The Reverse Overlap grip is a traditional favorite, but its alternative variation adds a unique twist:
- The non-dominant hand assumes the primary role, gripping the handle near the top.
- The dominant hand overlaps the non-dominant hand’s index finger, creating a firm connection between both hands.
This grip fosters excellent control and stability, ensuring that your hands work in unison during the stroke. By focusing on the non-dominant hand, golfers can achieve a smoother and more deliberate putting stroke, reducing the influence of jerky movements from the dominant hand.
Choosing the Right Grip
Selecting the ideal putting grip often depends on personal preference, hand size, and the challenges a golfer faces on the green. Experimentation is key—what works for one player might not suit another. The ultimate goal is to find a grip that provides comfort, control, and consistency.
Final Thoughts
The journey to mastering putting is as much about technique as feeling and confidence. Whether you opt for the Claw, the Two Thumbs, the Left-Hand Low, the Arm Lock, the Long Putter Claw, or the Alternative Reverse Overlap, understanding the mechanics and benefits of each grip can help you make an informed decision. Practice diligently, and remember that the right grip can transform your game—one putt at a time.
Blog
What Amateurs Can Learn From the Pros
Learn how to adapt the rhythm, power, and precision of professional golfers to elevate your own game, one swing at a time.
One of the most exciting aspects of golf is watching the pros play. Their fluid swings, impeccable timing, and consistency are nothing short of mesmerizing. While amateurs might not have the time or resources to replicate a tour-level swing, there’s plenty to learn from analyzing how the pros play. Here’s a closer look at key aspects of professional swings and actionable tips you can apply to your own game.
1. Tempo and Rhythm
Professional golfers have an almost hypnotic rhythm to their swings. Players like Ernie Els, known as “The Big Easy,” make the swing look effortless due to their steady tempo.
What You Can Learn:
- Focus on a smooth, controlled takeaway and transition to your downswing.
- Avoid rushing your swing; a balanced rhythm is key to consistency.
Pro Tip: Practice counting “one-two-three” during your backswing and downswing to establish a steady tempo.
2. Efficient Use of Power
Pros like Rory McIlroy and Jon Rahm generate incredible power not by muscling the ball but by efficiently using their body mechanics.
What You Can Learn:
- Power comes from the ground up. Focus on rotating your hips and transferring weight smoothly from your back foot to your front foot.
- Avoid over-swinging; a controlled, shorter swing often results in better power and accuracy.
Pro Tip: Use drills like the “feet together swing” to feel balance and power in your swing.
3. Clubface Control
One thing pros excel at is controlling the clubface throughout the swing, ensuring square contact at impact.
What You Can Learn:
- Check your grip to ensure it’s neutral—not too strong or weak.
- Focus on keeping the back of your lead hand square to the target through impact.
Pro Tip: Slow down your swing during practice to focus on maintaining a square clubface.
4. Pre-Shot Routine
Every professional golfer has a consistent pre-shot routine to prepare mentally and physically for each swing.
What You Can Learn:
- Develop a routine that includes aligning to the target, a few practice swings, and visualizing the shot.
- Stick to this routine for every shot to build confidence and consistency.
Pro Tip: Watch videos of your favorite golfer’s routine and try adapting elements that suit your style.
5. Short Game Precision
While pros can bomb drives, their short game is often where they save strokes. Watch players like Phil Mickelson around the greens to see how touch and creativity come into play.
What You Can Learn:
- Practice a variety of shots around the green, including bump-and-runs, flop shots, and chips.
- Focus on speed and distance control in putting.
Pro Tip: Spend extra time practicing shots from 50 yards and in; this is where most amateurs can quickly improve.
6. Mental Toughness
Pros like Tiger Woods have shown us that mental strength is as important as physical skill. Staying calm under pressure and focusing on the next shot are hallmarks of great players.
What You Can Learn:
- Don’t dwell on mistakes. Instead, learn to reset and focus on your next opportunity.
- Visualize your shots and approach every hole with a positive mindset.
Pro Tip: Incorporate breathing exercises into your game to stay relaxed and focused.
Final Takeaway: Adapt, Don’t Copy
While watching the pros can be inspiring, remember that their swings are tailored to their bodies, strengths, and years of practice. The goal for amateurs is not to mimic every aspect of a professional swing but to adapt the principles that can enhance your own game. Focus on rhythm, power, and consistency, and watch your scores improve!
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