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A Justin Thomas-Inspired Drill to Improve Your Backswing

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Try this “TRUNK” DRILL to slow your downswing and help you gain maximum power with just one step

Do you feel rushed when starting the downswing? If you are like most amateur golfers, myself included, then you know this can lead to all kinds of awful outcomes. Check out this great visualization of the drill from our friend Clay Ballard on the”TRUNK” drill to slow the downswing transition. The ultimate goal is to swing the club through the ball and stay balanced with your weight on your left foot and the right heel almost up.

WATCH BELOW ???

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The case for high hands at the top of the backswing

Like Bobby Jones, Sam Snead, Byron Nelson, Jack Nicklaus, Payne Stewart, Ernie Els, and Dustin Johnson, Justin Thomas carries a pretty upright lead arm at the top of his swing.

I have asked his dad, and coach, Mike, about it. Mike mentioned that he has no problem with the swing being more upright and that all they keep tabs on are the club shaft not getting too far across the line and the swing not getting too long.

There certainly are advantages to a higher arm plane at the top. The position creates a feeling of less restriction and more freedom leading to a better swing rhythm. High hands allow more time for the clubhead to accelerate in the downswing creating more speed and likely more success with longer irons and clubs. Ultimately high hands can create a steeper angle of attack making it easier to play out of the rough and bad lies.

Justin Thomas

Typically, players with higher hands at the top are better iron players too. Now let’s be realistic about the expectations…Not everything is the next great elixir for your ball-striking (including this drill sadly) where you can immediately expect to put it in play and go out and start shooting in the 70’s every round. However, Like any swing drill, with time, persistence, and most of all focused practice, the goal is for it to pay off in the end.

My take on it is – If all of the best players do it- (some much more than others) it must have some merit and is at least worth evaluating in your swing. You will notice that some players have a quick transition while others have almost a full-second pause at the top before beginning the downswing. Take a minute to watch the drill and then take it to the range. Give it a few buckets…See if you don’t feel like you are seeing /feeling better impact and a more powerful position at the top. My guess is that you will. I know I did! Comment below if you have tried this drill or have any others that might help our golfers out there.

Until next time, hit ’em straight and stay in the shortgrass.

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Struggling with Focus? Here’s How a Pre-Shot Routine Can Transform Your Golf Game

Struggling to focus on the course? A solid pre-shot routine boosts confidence, sharpens your mind, and leads to better swings and lower scores. Here’s how to build your own.

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There’s nothing more frustrating than flushing it on the range, only to crumble once you step onto the first tee. If that sounds like you, you’re not alone—and your swing might not be the issue.

More often than not, what’s missing is mental consistency.

The truth is, your brain craves structure, especially when tension is high and pressure builds. That’s where a pre-shot routine comes in—a simple, repeatable sequence that calms your mind, centers your focus, and allows your body to do what it already knows how to do.

Whether you’re lining up a tee shot or facing a tricky downhill chip, a reliable pre-shot routine gives you the confidence and clarity you need to execute.

What Is a Pre-Shot Routine And Why It Matters?

A pre-shot routine is a structured sequence of actions and thoughts you go through before every shot. It’s your mental warm-up.

Think of it like an autopilot system—by triggering familiar steps before each swing, you reduce overthinking and let muscle memory take over.

“The brain doesn’t like surprises. Routines give us the freedom to perform without hesitation.”
— Dr. Bob Rotella, Golf Sports Psychologist

Tour pros swear by it. Watch Rory, Tiger, Nelly Korda—you’ll notice they do almost the exact same thing before every shot. It’s no accident.

A great pre-shot routine:

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  • Calms nerves
  • Builds rhythm
  • Improves focus
  • Creates consistency under pressure

The 5 Key Steps to a Simple, Effective Pre-Shot Routine

No two routines are exactly alike, but the best ones include these core elements:

1. Pick a Target and Commit

Before anything else—decide what you’re aiming at. Pick a small, specific target (like a tree behind the green, not just “the fairway”).

Then—and this is key—commit to it. No second-guessing. You’ve got one shot. Choose it and trust it.

2. Visualize the Shot

Take a moment to see the shot you want to hit in your mind’s eye. High draw? Low spinner? Picture it from start to finish. This connects your brain and body.

Visualization is a powerful cue to bring your focus away from distractions and into the present.

3. Feel the Swing

Take one or two slow, deliberate practice swings. Match the feel to your intended shot. Don’t just go through the motions—feel the tempo, balance, and rhythm.

This tells your muscles what they’re about to do.

4. Step In with Purpose

This is the physical transition into go-mode. Walk up, align your clubface to the target, set your feet, and glance once more at the target.

At this point, you’re no longer thinking—you’re executing.

5. Pull the Trigger Without Delay

Once you’re set, don’t freeze. Take a breath and go. Overthinking kills more good swings than bad mechanics ever will.

From setup to swing, this part should take 5–10 seconds max.

Common Mistakes to Avoid

  • Overcomplicating the routine: Keep it short. 15–20 seconds total is plenty.
  • Changing it mid-round: Consistency is the key. Stick with your process—even if you’re struggling.
  • Focusing on outcome: Once you’ve committed, let the result go. Focus only on the execution.

Pro Tip – Practice It Like a Skill

Here’s where most amateurs drop the ball: they practice swings, not routines.

Next time you hit the range, practice your full routine on every shot. Visualize, commit, breathe, swing. You’ll not only groove your motion—you’ll make your process automatic.

Build One That Fits You

Here’s a simple example you can adapt:

  1. Pick your target
  2. Visualize the ball flight
  3. Take 1 practice swing
  4. Step in, align clubface, set feet
  5. Glance at target
  6. Breathe and swing

It should feel natural, not robotic. Once it does, you’ve got something you can rely on in the clutch.

The difference between a great shot and a chunked one often happens before the club ever moves. With a consistent pre-shot routine, you’ll play with more confidence, stay focused under pressure, and hit more solid shots—even when nerves kick in.

Want to play better golf without overhauling your swing? Start with your routine.

And when you’re ready for more real-world, no-BS golf tips that make you better—come back to ClickItGolf.com.

@clickitgolfofficial Struggling with focus on the golf course? Discover how a simple pre-shot routine can transform your game, boost your confidence, and improve your consistency. Learn the key steps to developing your own routine and take your golf to the next level! #GolfTips #PreShotRoutine #GolfImprovement #MentalGame #GolfConsistency #ClickitGolf #GolfAdvice #GolfPerformance ♬ original sound – Clickit Golf
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Breaking 90: Real Golf Improvement Tips That Actually Work

Tired of hovering in the low 90s? You’re not alone. Here are real, proven golf improvement tips that will finally help you break 90—and do it consistently.

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Why Breaking 90 Feels Like the Mount Everest of Golf

If you’ve ever wrapped up a round with an 89 on the card, you know the rush. For amateur golfers, breaking 90 isn’t just a number—it’s a rite of passage. It means your hard work is paying off, your decisions are sharper, and you’re starting to play golf instead of just swinging a club.

But here’s the thing: most golfers try to improve the wrong way. They tinker with their swing for months, chase YouTube tips at midnight, and buy the latest tech gear hoping it’ll shave strokes. Sound familiar?

As someone who spent years flirting with that 90 barrier, I’m here to tell you: you don’t need a perfect swing—you need a better strategy. Let’s get into the golf improvement tips that actually work.

Think Like a Golfer, Not a Swing Coach

Manage Expectations—Golf Isn’t About Perfect

You won’t stripe every drive or stick every wedge. So stop expecting to. Golf is a game of misses. The trick is making your bad shots better.

Start by dropping the obsession with perfection. Accept the occasional duff or slice. Focus instead on smart decisions and simple, repeatable swings.

“Golf is not a game of perfect. It’s a game of recovery.” — Dr. Bob Rotella, sports psychologist

Know Your “Go-To” Shot

If you’re trying to shape every shot like you’re on Tour, stop. Pick one reliable shot shape—fade, draw, straight—and stick to it. If your natural shot is a fade, play for it.

The moment I embraced my push-fade as a feature, not a flaw, my scores improved. I stopped fighting my swing and started playing smarter.

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Play the Right Tee Box—Seriously

Too many amateurs play from tees that are way too long. You don’t need to prove anything to anyone. Move up. Hit more greens. Have more fun. And yes—lower your score.

If you’re not getting to par 4s in two, or regularly hitting 3-woods into par 3s, it’s time to drop back to reality. You’ll thank yourself later.

Course Management—The Secret Weapon

Avoid the Hero Shot

Stuck in the trees? Don’t go for the 4-iron stinger through a two-foot gap. Punch out, get back in play, and take your medicine.

Par is great. Bogey is acceptable. Doubles are killers.

Know When to Lay Up

Got 210 yards into a narrow green with water short and right? Don’t be a hero. Hit it 150 and wedge it close. Most amateurs lose shots by trying to make up for a mistake with an even riskier shot. That never works.

Your scorecard rewards consistency, not courage.

The 3 Must-Have Skills to Break 90

1. A Reliable Tee Shot

You don’t need to hit bombs, but you need to keep it in play. Ditch the driver if it’s wild. I played a 5-wood for three months and dropped 7 strokes off my average.

2. A Dependable Wedge Game

From 100 yards and in, you need a club (or two) that you trust. Learn one shot—half swing, three-quarter, whatever—and own it.

3. No 3-Putts

Three-putting kills rounds. Focus on lag putting from long range and knocking in those nervy 4-footers. Spend twice as much time on putting as you do on full swings.

Practice With Purpose, Not Hope

Don’t just hit balls at the range. Practice like you play:

  • Hit different clubs in random order
  • Play imaginary holes
  • Make putting drills competitive
  • Keep score

“Deliberate practice leads to deliberate improvement.” — Mark Blackburn, PGA Tour Coach

Track Your Stats and Find the Leaks

Use an app or simple scorecard notes to track:

  • Fairways hit
  • Greens in regulation
  • Putts per hole
  • Penalty strokes

You’ll quickly spot where you’re leaking strokes. That’s where the real work starts.

Mindset Shift—Focus on Process, Not Score

I used to obsess over my score on every hole. Now, I focus on one swing at a time. Breaking 90 isn’t about shooting a 39 on the front and holding on. It’s about stacking smart decisions, one shot at a time.

Breaking 90 isn’t about hitting perfect shots. It’s about making better decisions, avoiding big numbers, and playing within your game. These golf improvement tips aren’t magic—they’re practical, proven strategies that work for real golfers.

Try them on your next round, and don’t forget to celebrate the small wins—like finally keeping your tee shot in play on Hole 1.

Want more golf improvement tips like these?
Bookmark ClickItGolf.com and check back weekly for advice, gear guides, laughs, and insights to help you play better golf—without losing your mind.

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10 Golf Podcasts For Hackers To Download

Tips, Stories, and Entertainment

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For amateur golfers seeking to enhance their game, stay updated on golf news, or simply enjoy engaging discussions, podcasts offer a convenient and informative medium. Based on recommendations from reputable sources and golf communities, here are some top golf podcasts tailored for non-professional enthusiasts:

Hosted by CBS commentator Mark Immelman, this podcast features weekly interviews with instructors, coaches, players, and other golf experts. With over 700 episodes, it provides in-depth discussions aimed at helping golfers improve their skills.

A favorite among golf enthusiasts, No Laying Up offers a mix of tour coverage, player interviews, and discussions on various golf topics. It’s known for its insightful commentary and engaging content.

Featuring European Tour player Eddie Pepperell, this podcast provides a blend of tour insights and personal experiences, offering listeners a unique perspective on the professional golf scene.

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This podcast chronicles the journey of two amateur golfers striving to achieve a scratch handicap. It’s relatable for many non-professional players and offers both entertainment and insights into the challenges of improving one’s game.

Hosted by golf coach Mark Crossfield, this podcast delves into various aspects of the game, from equipment reviews to swing techniques, providing practical advice for amateur golfers.

Hosted by Rick Shiels, a former golf teaching professional from Bolton, this podcast covers a wide range of topics, including equipment reviews, interviews with golf personalities, and discussions on current events in the golf world.

Hosted by popular golfer Andrew “Beef” Johnston and comedian John Robins, this podcast offers a light-hearted take on the game, discussing various golf topics and sharing personal anecdotes.

This podcast explores the highs and lows of being a golf enthusiast, sharing stories and experiences that many amateur golfers can relate to.

Featuring instructors Mark Crossfield, Greg Chalmers, and Lou Stagner, this podcast discusses various aspects of the game, offering insights and tips to help golfers improve.

Hosted by Peter Finch, this podcast features discussions with various guests, covering a wide range of golf-related topics, from equipment to personal experiences.

These podcasts offer a variety of content tailored to amateur golfers, from instructional advice to entertaining discussions. Whether you’re looking to improve your game or simply enjoy golf-related conversations, there’s likely a podcast on this list that suits your interests.

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