Golf Drills/Practice
A Justin Thomas-Inspired Drill to Improve Your Backswing
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Try this “TRUNK” DRILL to slow your downswing and help you gain maximum power with just one step
Do you feel rushed when starting the downswing? If you are like most amateur golfers, myself included, then you know this can lead to all kinds of awful outcomes. Check out this great visualization of the drill from our friend Clay Ballard on the”TRUNK” drill to slow the downswing transition. The ultimate goal is to swing the club through the ball and stay balanced with your weight on your left foot and the right heel almost up.
WATCH BELOW ???
The case for high hands at the top of the backswing
Like Bobby Jones, Sam Snead, Byron Nelson, Jack Nicklaus, Payne Stewart, Ernie Els, and Dustin Johnson, Justin Thomas carries a pretty upright lead arm at the top of his swing.
I have asked his dad, and coach, Mike, about it. Mike mentioned that he has no problem with the swing being more upright and that all they keep tabs on are the club shaft not getting too far across the line and the swing not getting too long.
There certainly are advantages to a higher arm plane at the top. The position creates a feeling of less restriction and more freedom leading to a better swing rhythm. High hands allow more time for the clubhead to accelerate in the downswing creating more speed and likely more success with longer irons and clubs. Ultimately high hands can create a steeper angle of attack making it easier to play out of the rough and bad lies.
Typically, players with higher hands at the top are better iron players too. Now let’s be realistic about the expectations…Not everything is the next great elixir for your ball-striking (including this drill sadly) where you can immediately expect to put it in play and go out and start shooting in the 70’s every round. However, Like any swing drill, with time, persistence, and most of all focused practice, the goal is for it to pay off in the end.
My take on it is – If all of the best players do it- (some much more than others) it must have some merit and is at least worth evaluating in your swing. You will notice that some players have a quick transition while others have almost a full-second pause at the top before beginning the downswing. Take a minute to watch the drill and then take it to the range. Give it a few buckets…See if you don’t feel like you are seeing /feeling better impact and a more powerful position at the top. My guess is that you will. I know I did! Comment below if you have tried this drill or have any others that might help our golfers out there.
Until next time, hit ’em straight and stay in the shortgrass.
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For amateur golfers seeking to enhance their game, stay updated on golf news, or simply enjoy engaging discussions, podcasts offer a convenient and informative medium. Based on recommendations from reputable sources and golf communities, here are some top golf podcasts tailored for non-professional enthusiasts:
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Hosted by CBS commentator Mark Immelman, this podcast features weekly interviews with instructors, coaches, players, and other golf experts. With over 700 episodes, it provides in-depth discussions aimed at helping golfers improve their skills.
A favorite among golf enthusiasts, No Laying Up offers a mix of tour coverage, player interviews, and discussions on various golf topics. It’s known for its insightful commentary and engaging content.
Featuring European Tour player Eddie Pepperell, this podcast provides a blend of tour insights and personal experiences, offering listeners a unique perspective on the professional golf scene.
This podcast chronicles the journey of two amateur golfers striving to achieve a scratch handicap. It’s relatable for many non-professional players and offers both entertainment and insights into the challenges of improving one’s game.
Hosted by golf coach Mark Crossfield, this podcast delves into various aspects of the game, from equipment reviews to swing techniques, providing practical advice for amateur golfers.
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Hosted by Rick Shiels, a former golf teaching professional from Bolton, this podcast covers a wide range of topics, including equipment reviews, interviews with golf personalities, and discussions on current events in the golf world.
Hosted by popular golfer Andrew “Beef” Johnston and comedian John Robins, this podcast offers a light-hearted take on the game, discussing various golf topics and sharing personal anecdotes.
This podcast explores the highs and lows of being a golf enthusiast, sharing stories and experiences that many amateur golfers can relate to.
Featuring instructors Mark Crossfield, Greg Chalmers, and Lou Stagner, this podcast discusses various aspects of the game, offering insights and tips to help golfers improve.
Hosted by Peter Finch, this podcast features discussions with various guests, covering a wide range of golf-related topics, from equipment to personal experiences.
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These podcasts offer a variety of content tailored to amateur golfers, from instructional advice to entertaining discussions. Whether you’re looking to improve your game or simply enjoy golf-related conversations, there’s likely a podcast on this list that suits your interests.
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When it comes to shaving strokes off your scorecard, few shots are as reliable as the classic bump-and-run. While flashy flop shots and high-arching chips grab the spotlight, it’s the humble bump-and-run that consistently delivers results—especially under pressure.
What Makes the Bump-and-Run So Effective?
Unlike a high-lofted chip, which carries significant risk if not struck perfectly, the bump-and-run keeps the ball low and rolling, reducing the margin for error. This makes it ideal for those unpredictable lies just off the green, or when navigating subtle slopes and uneven terrain.
Key Tips to Nail Your Next Bump-and-Run:
- Club Selection Matters: While many players instinctively reach for a wedge, consider using an 8-iron or even a hybrid. These clubs help keep the ball closer to the ground, allowing for a more predictable roll.
- Position and Posture:
- Set the ball slightly back in your stance to encourage a downward strike.
- Keep your hands ahead of the ball at address and through impact.
- Maintain a balanced stance, favoring a slightly open set up to keep the stroke smooth and controlled.
- A Putting Stroke Mentality:
- Think of the bump-and-run as an extended putt rather than a miniature chip.
- Use a pendulum-like motion with minimal wrist action.
- Focus on rhythm and tempo—your goal is to get the ball rolling as soon as it lands.
- Distance Control:
- Consider the ratio of carry to roll. For example, if you’re just a few paces off the green, aim for a short carry and a longer roll. If you’re further back, plan for a slightly longer carry and less roll.
- Practice on various slopes to understand how different surfaces affect rollout.
When to Use the Bump-and-Run:
This shot shines on tight lies, downhill chips, or greens with plenty of room to work. It’s also an excellent choice when you’re playing on firm courses where the ball will naturally roll out more.
Mastering the bump-and-run might not look as dramatic as pulling off a high, spinning lob shot, but it’s the bread-and-butter play that helps you avoid big numbers. Add it to your arsenal, and you’ll see the payoff in lower scores and a more consistent short game.
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Mastering Golf Putting Grips: Claw, Two Thumbs, Left-Hand Low & More
In the intricate world of golf, where every stroke counts, how a golfer grips their putter can significantly impact their performance on the green. From the traditional to the unconventional, let’s delve into some popular putting grips—the Claw, the Two Thumbs, the Left-Hand Low, the Arm Lock, the Long Putter Claw, and the Alternative Reverse Overlap—to understand their mechanics and benefits.
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The Claw Grip
The Claw grip has gained popularity among professional and amateur golfers alike due to its ability to promote a more stable putting stroke. In this grip:
- The dominant hand (typically the right hand for right-handed golfers) holds the putter with the fingers forming a “claw” shape.
- The non-dominant hand remains in a conventional grip position on the upper part of the handle.
This method minimizes the influence of the dominant hand, reducing the chances of flipping or excessive wrist movement during the stroke. The result is a smoother and more consistent putting motion. Golfers who struggle with the yips or overly active wrists often find relief using the Claw grip.
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The Two Thumbs Grip
True to its name, the Two Thumbs grip involves positioning both thumbs on the top of the putter grip. Here’s how it works:
- Both hands are placed symmetrically on the handle, with the thumbs running parallel to each other on the flat surface of the grip.
This grip encourages a balanced and unified hand action, which promotes a pendulum-like stroke. Golfers who prefer simplicity and symmetry often gravitate towards the Two Thumbs grip, as it eliminates unnecessary wrist action and helps maintain a straight putter path.
The Left-Hand Low Grip
The Left-Hand Low grip, also known as the Cross-Handed grip, is a popular option for golfers seeking improved control and alignment. In this grip:
- The left hand (for right-handed golfers) is placed below the right hand on the putter handle.
This configuration helps keep the shoulders level and reduces wrist breakdown during the stroke. Many players find that this grip enhances their ability to keep the putter face square to the target line.
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The Arm Lock Grip
The Arm Lock grip is a modern innovation designed to provide maximum stability. Here’s how it works:
- The grip is extended up the leading arm (usually the left arm for right-handed golfers), creating a locked position.
- Both hands conventionally hold the putter, but the handle’s connection to the arm reduces wrist action.
This grip offers exceptional control and consistency, making it a favorite among golfers looking to eliminate variability in their putting stroke.
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The Long Putter Claw Grip
The Long Putter Claw grip combines the advantages of a long putter with the stability of the Claw technique. In this grip:
- The non-dominant hand holds the top of the long putter shaft for support and alignment.
- The dominant hand adopts the Claw grip further down the shaft.
This method reduces wrist involvement and provides a pendulum-like motion, ideal for players who prefer the anchoring feel of a long putter without violating current regulations.
The Alternative Reverse Overlap Grip
The Reverse Overlap grip is a traditional favorite, but its alternative variation adds a unique twist:
- The non-dominant hand assumes the primary role, gripping the handle near the top.
- The dominant hand overlaps the non-dominant hand’s index finger, creating a firm connection between both hands.
This grip fosters excellent control and stability, ensuring that your hands work in unison during the stroke. By focusing on the non-dominant hand, golfers can achieve a smoother and more deliberate putting stroke, reducing the influence of jerky movements from the dominant hand.
Choosing the Right Grip
Selecting the ideal putting grip often depends on personal preference, hand size, and the challenges a golfer faces on the green. Experimentation is key—what works for one player might not suit another. The ultimate goal is to find a grip that provides comfort, control, and consistency.
Final Thoughts
The journey to mastering putting is as much about technique as feeling and confidence. Whether you opt for the Claw, the Two Thumbs, the Left-Hand Low, the Arm Lock, the Long Putter Claw, or the Alternative Reverse Overlap, understanding the mechanics and benefits of each grip can help you make an informed decision. Practice diligently, and remember that the right grip can transform your game—one putt at a time.
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