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How to control your anger on the golf course

Golf is a game of precision, patience—and sometimes, pure frustration. Here’s how to manage your emotions when the pressure builds, and what we can all learn from high-profile blowups like Adam Hadwin’s sprinkler-smashing moment.

Published

3 months ago

March 23, 2025

Resident PGA Pro

Golf and Anger: A Tough Combo on the Course

Golf is often praised as a game of mental toughness. Yet even the most seasoned professionals are not immune to letting emotions get the best of them. Just ask Adam Hadwin, who, during the 2025 Valspar Championship, made headlines after smashing a sprinkler head in frustration during his round at Innisbrook.

The moment—caught on camera—spread quickly across social media, sparking debates around sportsmanship, mental health, and the psychological toll of high-pressure competition. But while it’s easy to point fingers, the truth is: golf is hard. And controlling anger on the golf course is a skill many of us are still trying to master.

Why Golf Makes Us So Angry

Let’s be honest—golf can feel cruel. One minute you’re striping drives down the fairway, and the next, you’re chipping back and forth across a green like you’ve never held a club before. It’s a game that challenges both your skill and your patience.

The mental pressure in golf is unique:

You’re often alone with your thoughts.
There’s time to stew between shots.
Every swing carries weight, especially in competition.
And most golfers are their own worst critics.

For pros like Hadwin, there’s the added layer of TV cameras, fans, sponsors, and expectations. But even for weekend warriors, the emotional stakes feel real.

The Consequences of Losing Control

Lashing out in anger might feel good in the moment—but it rarely helps your game. In fact, it often leads to a downward spiral:

Loss of focus
Tension in the swing
Poor decision-making
Embarrassment or regret afterward

Hadwin’s sprinkler moment is a prime example of how pressure can boil over—even for seasoned tour pros. But it’s also a reminder that anger, if left unchecked, can sabotage your performance and your reputation.

How to Manage Anger on the Golf Course

So what can you do when the frustration starts to build? Here are proven anger management tips for golfers that can help you stay calm, focused, and in control.

1. Recognize the Warning Signs

Before you snap, your body often sends subtle signals—tight chest, clenched jaw, shallow breathing. Learn to recognize these cues so you can catch yourself early.

2. Have a Reset Routine

Pros like Jon Rahm and Collin Morikawa use breathing exercises, grounding techniques, or visual routines between shots. Try:

Taking a deep breath through your nose and exhaling slowly.
Looking at the treetops or sky for a few seconds to reset your focus.
Repeating a calming phrase like “next shot” or “stay loose.”

3. Walk It Off

Walking between shots gives you a chance to cool down—literally and mentally. Use that time to reset and detach emotionally from the last swing.

4. Use Humor or Self-Talk

Sometimes, laughter really is the best medicine. Making a light comment or reminding yourself it’s just a game can diffuse tension and help you stay grounded.

5. Set Process Goals, Not Outcome Goals

Instead of obsessing over score, focus on things you can control—like tempo, alignment, or course management. This shift in mindset can reduce frustration when things don’t go perfectly.

6. Keep Perspective

Ask yourself: “Will I remember this shot a week from now?” If not, it’s probably not worth the outburst. Golf is a lifelong game—one bad hole doesn’t define you.

Golf Is an Emotional Game—But It’s Also a Teacher

Every round presents an opportunity—not just to shoot a lower score, but to practice patience, resilience, and grace under pressure. Yes, moments like Adam Hadwin’s sprinkler smash are dramatic. But they’re also human.

The key isn’t to avoid frustration altogether—it’s learning how to respond to it.

So next time you chunk a wedge or lip out a birdie putt, take a breath. Channel your inner pro—not the angry one—and move on to the next shot with purpose.

Because in golf, as in life, how you handle the tough moments says more than any scorecard ever could.

Related Topics:Adam Hadwin featured news PGA Tour

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One of the Greatest Putts in U.S. Open History?

JJ Spaun’s 64-Foot Walk-Off

Published

5 days ago

June 16, 2025

James Fairway

When JJ Spaun stood over a 64-foot birdie putt on the 72nd hole of the 2025 U.S. Open at Oakmont, few could have predicted what would come next. The ball meandered across the slick green, trickling over every contour, picking up speed at the crest, and then—like it had GPS—dropped center cup. Spaun dropped his putter, raised his arms, and the crowd erupted. With that single stroke, he claimed his first major title in one of the most dramatic finishes in U.S. Open history.

But how does Spaun’s putt stack up against other legendary finishes in the tournament’s storied past? Let’s break down some of the most iconic moments and see where this one lands.

1. Payne Stewart – 1999 U.S. Open at Pinehurst

Perhaps the most iconic putt in U.S. Open history came from Payne Stewart, who nailed a 15-footer for par on the 18th to win by one over Phil Mickelson. The pose—fist pump and outstretched leg—has since been immortalized in a statue at Pinehurst. What made it legendary wasn’t just the putt—it was the context: Stewart’s final major before his tragic death just months later.

Verdict: Iconic and emotional. Spaun’s putt was longer, but Stewart’s was more poetic.

2. Tiger Woods – 2008 U.S. Open at Torrey Pines

Woods drained a 12-foot birdie on the 72nd hole to force a playoff with Rocco Mediate—while basically playing on one leg. That tournament went to sudden death after an 18-hole playoff, and Tiger prevailed. This was peak Tiger drama, pain and all.

Verdict: Spaun’s putt was longer, but Tiger’s win was sheer willpower and mystique.

3. Jack Nicklaus – 1972 U.S. Open at Pebble Beach

With a 1-iron shot that hit the flagstick on 17 and a crucial birdie putt on 18, Jack sealed a dominant win. His precision and timing under pressure showed why he’s the GOAT.

Verdict: Not a putt for the win, but a signature finishing statement from Jack. Spaun’s was more electric in terms of pure putter drama.

4. Ben Hogan – 1950 U.S. Open at Merion

Hogan’s 1-iron into the 18th fairway and the par to force a playoff—just 16 months after a near-fatal car crash—remain legendary. He won the playoff and completed one of golf’s great comeback stories.

Verdict: Larger-than-life comeback. Spaun’s putt had more flair, but Hogan’s win was heroic.

5. JJ Spaun – 2025 U.S. Open at Oakmont

Let’s not underestimate what Spaun accomplished. The pressure was immense. He wasn’t the favorite. And on the most treacherous greens in golf, he buried a 64-foot bomb—a putt most players would be happy to lag to within 5 feet—to win the U.S. Open outright.

Verdict: For distance, surprise, and drama, Spaun’s putt may be the most shocking winning stroke in U.S. Open history.

Final Thoughts

JJ Spaun may not have the résumé of a Nicklaus or Woods, but for one Sunday afternoon in June 2025, he created a moment that will live in golf lore forever. Spaun’s putt was longer than Stewart’s, more unexpected than Tiger’s, and more dramatic than any final-hole finish in recent memory.

In terms of pure clutch putting? It might just be the greatest walk-off in U.S. Open history.

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The Zen of the Shank: Finding Inner Peace in Your Worst Shots

Find your inner peace even when you aren’t playing well.

Published

5 days ago

June 16, 2025

Ty Webb

Ah, the shank. That glorious, unpredictable misfire that sends your pristine golf ball screaming sideways, often directly into the unsuspecting shins of your playing partner, or perhaps, with a touch of poetic irony, into the very lake you’ve been trying to avoid all day. Most golfers, bless their earnest little hearts, view the shank as a catastrophic failure, a blight upon their scorecard, a testament to their inherent lack of coordination. They curse, they throw clubs, they contemplate a career in competitive thumb-wrestling. But not I. No, my friends, for I, Ty Webb, have found enlightenment in the humble shank.

You see, the shank is not a mistake; it’s a revelation. It’s the universe’s way of reminding you that control is an illusion, that perfection is a myth, and that sometimes, the most direct path to your goal is, in fact, a wildly indirect one. Think of it as a philosophical detour, a sudden, unexpected journey into the unknown. One moment, you’re aiming for the green, a paragon of precision and intent. The next, your ball is ricocheting off a tree, narrowly missing a squirrel, and landing, by some divine comedic intervention, closer to the hole than your perfectly struck drive ever would have. Is that not a miracle? Is that not a sign that the golf gods, much like life itself, have a wicked sense of humor?

The key, my dear apprentices of the links, is acceptance. Embrace the shank. Welcome it with open arms, like a long-lost, slightly inebriated relative. When that familiar, sickening thwack echoes through the air, do not despair. Instead, take a deep breath. Close your eyes. Feel the gentle breeze on your face. And then, with a knowing smile, open them and observe the chaos you have wrought. Is it not beautiful in its own chaotic way? Is there not a certain freedom in relinquishing control, in allowing the ball to choose its own destiny, however bizarre that destiny may be?

Some say the shank is a sign of poor technique. I say it’s a sign of a vibrant, untamed spirit. A golfer who never shanks is a golfer who has never truly lived, never truly explored the outer limits of their own golfing absurdity. They are content with mediocrity, with predictable trajectories and mundane outcomes. But you, my enlightened few, you understand that the true joy of golf lies not in the score, but in the story. And what a story a good shank can tell.

So, the next time you feel that familiar tremor of a shank brewing, don’t fight it. Let it flow. Let it be. For in the heart of every shank lies a lesson, a laugh, and perhaps, just perhaps, a path to a lower score you never saw coming. After all, as the great philosopher Basho once said, “A flute with no holes, is not a flute. A donut with no hole, is a Danish.” And a golf game without a shank? Well, that’s just not golf, is it?