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How to control your anger on the golf course
Golf is a game of precision, patience—and sometimes, pure frustration. Here’s how to manage your emotions when the pressure builds, and what we can all learn from high-profile blowups like Adam Hadwin’s sprinkler-smashing moment.

Golf and Anger: A Tough Combo on the Course
Golf is often praised as a game of mental toughness. Yet even the most seasoned professionals are not immune to letting emotions get the best of them. Just ask Adam Hadwin, who, during the 2025 Valspar Championship, made headlines after smashing a sprinkler head in frustration during his round at Innisbrook.
The moment—caught on camera—spread quickly across social media, sparking debates around sportsmanship, mental health, and the psychological toll of high-pressure competition. But while it’s easy to point fingers, the truth is: golf is hard. And controlling anger on the golf course is a skill many of us are still trying to master.
Why Golf Makes Us So Angry
Let’s be honest—golf can feel cruel. One minute you’re striping drives down the fairway, and the next, you’re chipping back and forth across a green like you’ve never held a club before. It’s a game that challenges both your skill and your patience.
The mental pressure in golf is unique:
- You’re often alone with your thoughts.
- There’s time to stew between shots.
- Every swing carries weight, especially in competition.
- And most golfers are their own worst critics.
For pros like Hadwin, there’s the added layer of TV cameras, fans, sponsors, and expectations. But even for weekend warriors, the emotional stakes feel real.
The Consequences of Losing Control
Lashing out in anger might feel good in the moment—but it rarely helps your game. In fact, it often leads to a downward spiral:
- Loss of focus
- Tension in the swing
- Poor decision-making
- Embarrassment or regret afterward
Hadwin’s sprinkler moment is a prime example of how pressure can boil over—even for seasoned tour pros. But it’s also a reminder that anger, if left unchecked, can sabotage your performance and your reputation.
How to Manage Anger on the Golf Course
So what can you do when the frustration starts to build? Here are proven anger management tips for golfers that can help you stay calm, focused, and in control.
1. Recognize the Warning Signs
Before you snap, your body often sends subtle signals—tight chest, clenched jaw, shallow breathing. Learn to recognize these cues so you can catch yourself early.
2. Have a Reset Routine
Pros like Jon Rahm and Collin Morikawa use breathing exercises, grounding techniques, or visual routines between shots. Try:
- Taking a deep breath through your nose and exhaling slowly.
- Looking at the treetops or sky for a few seconds to reset your focus.
- Repeating a calming phrase like “next shot” or “stay loose.”
3. Walk It Off
Walking between shots gives you a chance to cool down—literally and mentally. Use that time to reset and detach emotionally from the last swing.
4. Use Humor or Self-Talk
Sometimes, laughter really is the best medicine. Making a light comment or reminding yourself it’s just a game can diffuse tension and help you stay grounded.
5. Set Process Goals, Not Outcome Goals
Instead of obsessing over score, focus on things you can control—like tempo, alignment, or course management. This shift in mindset can reduce frustration when things don’t go perfectly.
6. Keep Perspective
Ask yourself: “Will I remember this shot a week from now?” If not, it’s probably not worth the outburst. Golf is a lifelong game—one bad hole doesn’t define you.
Golf Is an Emotional Game—But It’s Also a Teacher
Every round presents an opportunity—not just to shoot a lower score, but to practice patience, resilience, and grace under pressure. Yes, moments like Adam Hadwin’s sprinkler smash are dramatic. But they’re also human.
The key isn’t to avoid frustration altogether—it’s learning how to respond to it.
So next time you chunk a wedge or lip out a birdie putt, take a breath. Channel your inner pro—not the angry one—and move on to the next shot with purpose.
Because in golf, as in life, how you handle the tough moments says more than any scorecard ever could.
Blog
Majestic Links Abroad: A Golfer’s Guide to Global Bucket-List Courses
From the windswept dunes of Scotland to the sun-kissed greens of the Caribbean, golf offers a global array of spectacular venues.

From the windswept dunes of Scotland to the sun-kissed greens of the Caribbean, golf is a sport that offers an array of spectacular venues around the world. For golfers of all handicaps, playing on a variety of global courses is not just a sporting challenge, but an opportunity to experience some of the most stunning landscapes the world has to offer. This guide will take you on a tour of the most majestic links abroad, the dream destinations that make up the ultimate bucket-list for golf enthusiasts.
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St. Andrew’s Old Course, Scotland
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No golfer’s journey is complete without a pilgrimage to the historic St. Andrew’s Old Course. Known as the “home of golf,” St. Andrew’s is the oldest golf course in the world, where the game has been played since the 15th century.
The course, located in the Scottish town of the same name, features 18 holes that are as challenging as they are awe-inspiring. The Old Course is famous for its deep bunkers and large double greens, which add a unique twist to the game. The Swilcan Bridge and Hell Bunker are iconic features that are must-see for any golf enthusiast.
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Augusta National Golf Club, United States
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Although not technically “abroad” for American golfers, Augusta National Golf Club is a global icon of the sport. Home to the Masters Tournament, Augusta’s immaculate fairways and pristine greens have been graced by the greatest golfers in history.
The course, located in Augusta, Georgia, is known for its challenging Par 3s and the famous Amen Corner. The striking azaleas and towering pine trees provide a beautiful backdrop to this meticulously maintained course.
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Pebble Beach Golf Links, United States
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Located on California’s rugged central coast, Pebble Beach Golf Links is a stunningly picturesque course that offers breathtaking views of the Pacific Ocean. With holes that hug the coastline and strong sea breezes, this course offers a challenging and unforgettable golfing experience.
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Royal Melbourne Golf Club, Australia
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The Royal Melbourne Golf Club, located in Black Rock, Victoria, is renowned as one of the finest golf courses in the Southern Hemisphere. Its West Course is frequently ranked among the top golf courses in the world.
Designed by legendary golf course architect Dr. Alister MacKenzie, Royal Melbourne’s fast greens and strategic bunkering provide a challenging test for golfers. The course is set in a natural amphitheatre of sand dunes, offering magnificent views of the surrounding landscape.
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Old Course at Ballybunion, Ireland
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The Old Course at Ballybunion is a classic seaside links course located on the southwest coast of Ireland. With dramatic dunes, narrow fairways and punishing rough, Ballybunion is both a challenging and visually stunning course.
The Old Course is renowned for its unique and varied hole designs, which require a wide range of shots. The natural beauty of the Irish coastline, with its towering cliffs and crashing waves, makes for an unforgettable golfing experience.
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Muirfield Village Golf Club, Scotland
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Another Scottish gem, Muirfield Village Golf Club is a historic and prestigious course that has hosted numerous major championships. Known for its tight fairways and fast greens, Muirfield Village is a true test of precision and patience.
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Pinehurst Resort, United States
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Pinehurst Resort in North Carolina is a historic golf destination with nine unique courses. The famed No. 2 course, designed by Donald Ross, is known for its crowned greens and strategic layout that challenges golfers of all skill levels.
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Royal County Down Golf Club, Northern Ireland
Located in the seaside town of Newcastle, Royal County Down Golf Club is consistently ranked among the world’s top golf courses. The course offers a challenging links layout with stunning views of the Mountains of Mourne and the Irish Sea.
The world is full of majestic golf courses, each offering a unique blend of challenge, beauty, and history. Whether you’re a seasoned golfer or a beginner looking to experience the world’s best, these bucket-list courses should be on every golfer’s itinerary. Start planning your golfing adventure and experience the thrill of teeing off in some of the world’s most stunning landscapes.
Blog
The Road to Bethpage: Anticipation Builds for the U.S. Open’s Return to New York
Bethpage Black looms as the ultimate test of golf’s grit and grace, where the 2025 U.S. Open will challenge the world’s best on one of America’s most feared fairways.

There’s something about Bethpage that makes the heart beat a little faster. Maybe it’s the sign—the infamous warning at the first tee: “The Black Course is an extremely difficult course which we recommend only for highly skilled golfers.” Or maybe it’s the ghosts of past Opens—Phil’s near-miss in 2002, Tiger’s steely win that same year, or the soaked chaos of 2009. Whatever it is, the return of the U.S. Open to Bethpage Black promises a test of grit, patience, and pure golf artistry.
As we count down the weeks, the buzz is building. The New York crowd—famously rowdy, proudly loyal, and brutally honest—is ready. And so are the players, many of whom call a win at Bethpage one of the greatest badges of honor in the game.
This isn’t your average Open venue. Bethpage, a public course with a working-class soul, doesn’t rely on country club prestige. It relies on its teeth—towering rough, penal bunkers, narrow fairways, and greens that demand nerves of steel. This is where champions are forged under pressure, where shot-making and strategy take center stage, and where mistakes are punished with merciless efficiency.
For golf fans, it’s also a spectacle. The energy at Bethpage is electric. It hums with the passion of true golf lovers who’ve stood in line at 4 a.m. just to play it. It’s a place where pros walk the same fairways as weekend warriors, and where every shot is met with a roar—or a groan—that echoes through the Long Island air.
What makes the U.S. Open at Bethpage special isn’t just the course. It’s the drama. The weather. The unpredictability. It’s the way the leaderboard tightens on Saturday and explodes on Sunday. It’s the way golf feels here—gritty, real, and raw.
As the best in the world prepare to battle one of the toughest tracks in America, fans everywhere should be ready for a tournament that will be talked about for years to come. Bethpage doesn’t just host Opens—it defines them.
Blog
The 19th Hole: A Philosophical Approach to Post-Round Debauchery
It is here, amidst the clinking of glasses and the murmur of exaggerated tales, that the real game begins.

They say golf is a gentleman’s game, a test of skill and character, played on manicured greens under the benevolent gaze of the sun. And while all that may be true, for me, Ty Webb, the true essence of golf, its very soul, lies not on the fairways or the greens, but in the hallowed halls of the 19th hole. It is here, amidst the clinking of glasses and the murmur of exaggerated tales, that the real game begins.
The 19th hole is more than just a bar; it’s a sanctuary, a confessional, a crucible where the triumphs and tragedies of the day are replayed, dissected, and, more often than not, embellished beyond all recognition. It’s where a triple bogey becomes a heroic struggle against impossible odds, where a shank becomes a strategic maneuver, and where a lost ball becomes a philosophical inquiry into the nature of existence.
Here, the masks come off. The stoic golfer, who maintained an air of unflappable composure throughout 18 holes of torment, suddenly transforms into a garrulous storyteller, eager to recount every missed putt, every lucky bounce, every near-death experience with a rogue golf cart. The quiet observer becomes a boisterous critic, offering unsolicited advice on swings they barely witnessed. And the perpetually frustrated hacker, who spent the entire round cursing the heavens, finds solace in the shared misery of his equally inept companions.
There’s a certain ritual to the 19th hole, a sacred dance of drinks and declarations. The first round is for commiseration, for the collective sigh of relief that another round has been survived. The second is for exaggeration, for the weaving of fantastical narratives that bear only a passing resemblance to reality. And the third, well, the third is for profound philosophical insights, for the sudden realization that the meaning of life can be found in the perfect arc of a well-struck drive, or the subtle nuances of a perfectly poured scotch.
So, the next time you finish a round, don’t rush home. Don’t let the mundane realities of life intrude upon the sacred space of the 19th hole. Instead, pull up a chair, order a drink, and immerse yourself in the glorious debauchery that awaits. For in the laughter, the camaraderie, and the increasingly improbable tales, you will find not only a fitting end to your golfing day, but a deeper, more profound understanding of the human condition. Or at least, a really good buzz.
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