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How to control your anger on the golf course
Golf is a game of precision, patience—and sometimes, pure frustration. Here’s how to manage your emotions when the pressure builds, and what we can all learn from high-profile blowups like Adam Hadwin’s sprinkler-smashing moment.
Golf and Anger: A Tough Combo on the Course
Golf is often praised as a game of mental toughness. Yet even the most seasoned professionals are not immune to letting emotions get the best of them. Just ask Adam Hadwin, who, during the 2025 Valspar Championship, made headlines after smashing a sprinkler head in frustration during his round at Innisbrook.
The moment—caught on camera—spread quickly across social media, sparking debates around sportsmanship, mental health, and the psychological toll of high-pressure competition. But while it’s easy to point fingers, the truth is: golf is hard. And controlling anger on the golf course is a skill many of us are still trying to master.
Why Golf Makes Us So Angry
Let’s be honest—golf can feel cruel. One minute you’re striping drives down the fairway, and the next, you’re chipping back and forth across a green like you’ve never held a club before. It’s a game that challenges both your skill and your patience.
The mental pressure in golf is unique:
- You’re often alone with your thoughts.
- There’s time to stew between shots.
- Every swing carries weight, especially in competition.
- And most golfers are their own worst critics.
For pros like Hadwin, there’s the added layer of TV cameras, fans, sponsors, and expectations. But even for weekend warriors, the emotional stakes feel real.
The Consequences of Losing Control
Lashing out in anger might feel good in the moment—but it rarely helps your game. In fact, it often leads to a downward spiral:
- Loss of focus
- Tension in the swing
- Poor decision-making
- Embarrassment or regret afterward
Hadwin’s sprinkler moment is a prime example of how pressure can boil over—even for seasoned tour pros. But it’s also a reminder that anger, if left unchecked, can sabotage your performance and your reputation.
How to Manage Anger on the Golf Course
So what can you do when the frustration starts to build? Here are proven anger management tips for golfers that can help you stay calm, focused, and in control.
1. Recognize the Warning Signs
Before you snap, your body often sends subtle signals—tight chest, clenched jaw, shallow breathing. Learn to recognize these cues so you can catch yourself early.
2. Have a Reset Routine
Pros like Jon Rahm and Collin Morikawa use breathing exercises, grounding techniques, or visual routines between shots. Try:
- Taking a deep breath through your nose and exhaling slowly.
- Looking at the treetops or sky for a few seconds to reset your focus.
- Repeating a calming phrase like “next shot” or “stay loose.”
3. Walk It Off
Walking between shots gives you a chance to cool down—literally and mentally. Use that time to reset and detach emotionally from the last swing.
4. Use Humor or Self-Talk
Sometimes, laughter really is the best medicine. Making a light comment or reminding yourself it’s just a game can diffuse tension and help you stay grounded.
5. Set Process Goals, Not Outcome Goals
Instead of obsessing over score, focus on things you can control—like tempo, alignment, or course management. This shift in mindset can reduce frustration when things don’t go perfectly.
6. Keep Perspective
Ask yourself: “Will I remember this shot a week from now?” If not, it’s probably not worth the outburst. Golf is a lifelong game—one bad hole doesn’t define you.
Golf Is an Emotional Game—But It’s Also a Teacher
Every round presents an opportunity—not just to shoot a lower score, but to practice patience, resilience, and grace under pressure. Yes, moments like Adam Hadwin’s sprinkler smash are dramatic. But they’re also human.
The key isn’t to avoid frustration altogether—it’s learning how to respond to it.
So next time you chunk a wedge or lip out a birdie putt, take a breath. Channel your inner pro—not the angry one—and move on to the next shot with purpose.
Because in golf, as in life, how you handle the tough moments says more than any scorecard ever could.
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A Toast to Tradition: Exploring Food and Drink Customs at Iconic 19th Holes
Learn about the unique customs and drinks for the “19th Hole” from around the world.
The 19th hole, an informal term for the bar or clubhouse where golfers relax and unwind after their round, has evolved into a cultural institution in golfing circles. It’s not just a place to grab a cold drink; it’s a stage for camaraderie, storytelling, and tradition. This article takes you on a journey through the world’s most iconic 19th holes, exploring their unique food and drink traditions that have become as much a part of the game as birdies and bogeys.
The Flavor of Tradition: Signature Dishes and Drinks
Food and drink traditions at the 19th hole vary widely from club to club, reflecting local tastes, cultural influences, and even the unique history and character of the course. Here are some noteworthy examples:
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- The Old Course at St. Andrews, Scotland: At the “Home of Golf,” golfers often enjoy a traditional Scottish meal of haggis, neeps, and tatties, followed by a glass of fine Scotch whiskey.

- Pebble Beach Golf Links, California: The Tap Room at Pebble Beach is famous for its prime rib sandwich and a local craft beer or California wine.

- Augusta National Golf Club, Georgia: The Masters tournament is synonymous with pimento cheese and egg salad sandwiches, typically washed down with a glass of sweet iced tea or the club’s signature azalea cocktail.

- The Old Course at St. Andrews, Scotland: At the “Home of Golf,” golfers often enjoy a traditional Scottish meal of haggis, neeps, and tatties, followed by a glass of fine Scotch whiskey.
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The Role of the 19th Hole in Golf Culture
The 19th hole isn’t just about food and drink; it’s an integral part of golf culture. It’s a place where:
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- Golfers bond over shared experiences on the course
- Players settle friendly wagers from the day’s round
- Club members engage in social activities and charity events
- Visitors savor the distinctive atmosphere and tradition of the club

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The Evolution of the 19th Hole
While the 19th hole’s roots are steeped in tradition, it has evolved to meet the changing tastes and expectations of modern golfers:
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- Many clubs have upgraded their 19th holes from simple bars to full-service restaurants, offering gourmet cuisine and extensive wine lists.
- Health-conscious menus are becoming more prevalent, reflecting a shift towards healthier lifestyles among golfers.
- Craft beer, cocktails, and local wines are gaining popularity, showcasing local flavors and creativity.

From haggis in St. Andrews to pimento cheese in Augusta, the food and drink traditions of the 19th hole are a flavorful part of golf culture. As much as the game itself, these traditions bring golfers together, fostering camaraderie and a shared appreciation for the finer things in life. So, next time you finish your round, take a moment to savor the tradition at the 19th hole. You’ll be partaking in a ritual as old as the game itself.
Feeling inspired to explore these culinary traditions? Book your next golf trip today and experience the unique charm and flavor of the world’s most iconic 19th holes.
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A Field Guide to the 5 Types of Golfers You’ll Meet on a Public Course
Discover the 5 types of golfers you’ll meet on every public course in this humorous field guide. From the Speed Demon to the Social Butterfly, learn to appreciate the diversity of the game.
Golf is a beautiful game, man. It’s you, the course, and the universe all coming together in perfect harmony. Well, that’s the idea anyway. But if you’ve spent any time on a public course, you know that the reality is a bit more… colorful. Every round is like a safari through the wild kingdom of golf, where you’ll encounter a fascinating array of characters, each with their own unique approach to the game. Today, we’re going to explore the five most common species you’ll find on any public course. Consider this your field guide to the golf course ecosystem. No judgment here—just observations from a fellow traveler on this crazy journey we call golf.
The Speed Demon: “Ready Golf” Taken to the Extreme
You know this golfer the moment you see them. They’re practically jogging between shots, their golf cart in a perpetual state of motion, and they’ve already hit their approach shot before you’ve finished marking your ball on the green. The Speed Demon believes that golf should be played at the pace of a track meet, and they have zero patience for anyone who doesn’t share their urgency.
Here’s the thing about the Speed Demon: they’re not necessarily wrong. Slow play is a real problem, and their heart is in the right place. But somewhere along the way, they’ve confused efficiency with chaos. They’re hitting shots while still catching their breath, rarely taking time to read putts properly, and constantly looking over their shoulder to see if anyone is behind them. The irony is that all this rushing usually leads to more mistakes, which means more shots, which means… well, you get the idea.
How to coexist: If you’re paired with a Speed Demon, just let them play through if possible. They’ll be happier, you’ll be happier, and everyone can play at their own pace. If playing through isn’t an option, just do your best to keep up without sacrificing your own game. Remember, golf is supposed to be enjoyable, not a race.
The Analyst: Paralysis by Over-Analysis
On the opposite end of the spectrum, we have the Analyst. This golfer approaches every shot like they’re defending a doctoral thesis. They’ve got a rangefinder, a yardage book, a notebook, and possibly a weather station. They’re checking wind speed, calculating slope, considering barometric pressure, and consulting their swing thoughts checklist before every single shot. A simple eight-foot putt becomes a fifteen-minute expedition into the mysteries of green reading.
The Analyst is usually a genuinely nice person who loves the game deeply. They’ve read every instruction book, watched every YouTube video, and they’re absolutely convinced that the secret to great golf lies in perfect preparation. The problem is that all this analysis leads to paralysis. By the time they’ve finished calculating everything, they’re so wound up that the actual swing becomes an afterthought.
The lesson here: There’s a balance between preparation and overthinking. A little pre-shot routine is great, but at some point, you’ve got to trust your instincts and let it fly. As I like to say, be the ball. Don’t calculate the ball, don’t analyze the ball—just be the ball.
The Optimist: Hope Springs Eternal
The Optimist is perhaps my favorite character on the golf course. This is the golfer who pulls out the driver on every hole, regardless of the situation. Narrow fairway with water on both sides? Driver. Dogleg that requires a layup? Driver. Par three? Well, maybe not, but they’re thinking about it. The Optimist believes that this shot, right now, is going to be the one where everything clicks. Never mind that the last ten drives went sideways—this one is going to split the fairway.
What I love about the Optimist is their unshakeable belief in possibility. They’re not delusional; they’re hopeful. They know they’ve hit great shots before, and they believe they can hit them again. Sure, they might be in the trees more often than the fairway, but they’re having fun, and they never let a bad shot ruin their day. In a game that can be brutally humbling, there’s something admirable about maintaining that kind of positive attitude.
The wisdom: We could all learn something from the Optimist. Golf is hard enough without beating yourself up over every mistake. Embrace the challenge, believe in your ability, and remember that the next shot is always an opportunity for redemption.

The Technician: Equipment Is Everything
The Technician shows up to the course looking like they just walked out of a PGA Tour equipment truck. They’ve got the latest driver, a perfectly fitted set of irons, a putter that costs more than most people’s rent, and a golf bag that could double as a small apartment. They’re constantly tinkering with their setup, adjusting loft settings, changing shafts, and experimenting with different grips. If there’s a new piece of technology on the market, the Technician has already ordered it.
Now, don’t get me wrong—good equipment matters. But the Technician has fallen into the trap of believing that the right gear is the solution to all their problems. They’re convinced that if they can just find the perfect combination of clubs, their game will magically transform. The reality, of course, is that equipment can only do so much. At some point, you’ve got to actually hit the ball.
The reality check: Equipment is important, but it’s not everything. A great golfer can shoot a good score with a mediocre set of clubs, while a mediocre golfer will still struggle with the best equipment money can buy. Focus on fundamentals first, and let the equipment support your game rather than define it.
The Social Butterfly: Golf Is a Party
Finally, we have the Social Butterfly. For this golfer, the actual game of golf is almost secondary to the social experience. They’re here to hang out with friends, tell stories, share a few laughs, and maybe hit a golf ball occasionally. They’ve got snacks, beverages, and a Bluetooth speaker playing classic rock. They’re having the time of their life, and their scorecard is more of a suggestion than an actual record.
The Social Butterfly reminds us of an important truth: golf is supposed to be fun. Yes, it’s a competitive game, and yes, we all want to play well. But at the end of the day, it’s also about spending time outdoors with people you enjoy. The Social Butterfly has figured out how to keep the game in perspective, and there’s something beautiful about that.
The balance: You can be competitive and still have fun. You can care about your score and still enjoy the company of your playing partners. The best rounds are the ones where you play well and have a great time doing it. Don’t take yourself so seriously that you forget to enjoy the journey.

The Truth About Golf Course Characters
Here’s the beautiful thing about all these different types of golfers: they’re all valid. There’s no single “right” way to play golf. Some people love the competition, others love the social aspect, and some just love being outside on a beautiful day. The key is to find your own path and respect that others are on their own journey.
I’ve been all of these golfers at different times in my life. I’ve been the Speed Demon rushing through a round because I had somewhere to be. I’ve been the Analyst overthinking every shot. I’ve been the Optimist pulling driver when I should have hit an iron. And I’ve definitely been the Social Butterfly, more interested in the conversation than the scorecard. The game has room for all of us.
Embrace the Diversity
The next time you’re on the course and you encounter one of these characters, take a moment to appreciate them. They’re part of what makes golf such a rich and interesting game. Sure, the Speed Demon might be a little intense, and the Analyst might slow things down, but they’re all out there trying to figure out this impossible game, just like you.
Golf is a mirror. It reflects who we are, our strengths and weaknesses, our hopes and frustrations. These different types of golfers are really just different aspects of the human experience, all playing out on eighteen holes of grass. And that, my friends, is pretty cool.
So which type of golfer are you? Or maybe you’re a combination of several? Share your thoughts in the comments below, and let’s celebrate the beautiful chaos that is public course golf. After all, it’s just a game, and we’re all just trying to have a good time out there. Be the ball, people. Be the ball.
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The Queens of the Links: How a 1920s Rivalry Forged the Modern Game
A New Look at the Match That Changed Everything.
In the annals of sport, certain rivalries transcend the simple tabulation of wins and losses to become something more—a cultural flashpoint, a testament to human potential, or, in the case of Stephen Proctor’s meticulously researched new book, Matchless, a quiet revolution played out on the windswept links of Britain and America. Proctor, who has previously chronicled the early days of the game, here turns his lens toward the 1920s, an era he frames as the “transformative age for women’s golf”.
At the heart of the narrative are two women who stood as “Empresses of Golf”: the British technician Joyce Wethered and the American competitor Glenna Collett. To read Proctor’s account is to realize that Wethered and Collett were to their era what Jones and Hagen were to theirs—perhaps even more, given the societal “patriarchal world” they were navigating while suffragettes fought for the right to vote just a year before their most famous duels.
Proctor is at his best when reconstructing the high-stakes drama of the 1929 British Ladies’ Championship at St. Andrews. He captures the “frenzied scene” where businesses declared half-day holidays so the Scottish public could witness the final 18 holes. The match itself was a masterpiece of fluctuation: Collett went out in a “scintillating 34,” a score Bernard Darwin—the dean of golf writers—called “overwhelming golf worthy of any male champion”. Yet, Wethered’s “imperturbable temperament” allowed her to claw back from five down to secure a victory that Darwin eventually found himself “at a loss for words” to describe.
What makes Matchless particularly relevant for the modern reader is Proctor’s insistence on the sheer quality of the play. He reminds us that in 1925, Troon was set at 6,415 yards—longer than the setup for the 2024 U.S. Women’s Open a century later. Playing from these “back tees,” Wethered and Collett repeatedly posted scores in the mid-70s, marks that were “unthinkably low for women” at the time and competitive with the men’s Open Championship records of the era.
The book also serves as a vital historical bridge. Proctor traces the lineage of the women’s game back to 1738, when “Charming Sally” won a match at Bruntsfield Links while her husband carried her clubs. He highlights the indispensable work of Issette Pearson, the “despotic” force who founded the Ladies’ Golf Union in 1893 to establish a uniform code of rules and handicapping long before the men’s game achieved similar cohesion.
Proctor’s prose is elegiac, particularly when discussing the “enduring legacy” of these two women who lived to great ages—Collett to 85 and Wethered to 96—but never outlived the legend they created on the Old Course. He concludes by noting that their performance remains, even a century later, “the greatest women’s golf match ever played”.
For the historian, Matchless is a rigorous addition to the library; for the enthusiast, it is a stirring reminder that the “manifest genius” of the game knows no gender. Proctor has not just written a sports book; he has recovered a lost chapter of excellence that, like a perfectly struck iron shot, rings true long after the follow-through.
Pick up your copy of Matchless today.
“Matchless” by Stephen Proctor is published by Arena Sport, an imprint of
Birlinn Limited.
Rating: ★★★★½ out of 5
Ms. Lexi the Golf Guru is a golf enthusiast, instructor, and advocate for inclusion in the game. When she’s not on the course, she can usually be found with her nose in a book, because great stories, like great golf shots, can change everything.
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