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How to control your anger on the golf course

Golf is a game of precision, patience—and sometimes, pure frustration. Here’s how to manage your emotions when the pressure builds, and what we can all learn from high-profile blowups like Adam Hadwin’s sprinkler-smashing moment.

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Golf and Anger: A Tough Combo on the Course

Golf is often praised as a game of mental toughness. Yet even the most seasoned professionals are not immune to letting emotions get the best of them. Just ask Adam Hadwin, who, during the 2025 Valspar Championship, made headlines after smashing a sprinkler head in frustration during his round at Innisbrook.

The moment—caught on camera—spread quickly across social media, sparking debates around sportsmanship, mental health, and the psychological toll of high-pressure competition. But while it’s easy to point fingers, the truth is: golf is hard. And controlling anger on the golf course is a skill many of us are still trying to master.

Why Golf Makes Us So Angry

Let’s be honest—golf can feel cruel. One minute you’re striping drives down the fairway, and the next, you’re chipping back and forth across a green like you’ve never held a club before. It’s a game that challenges both your skill and your patience.

The mental pressure in golf is unique:

  • You’re often alone with your thoughts.
  • There’s time to stew between shots.
  • Every swing carries weight, especially in competition.
  • And most golfers are their own worst critics.

For pros like Hadwin, there’s the added layer of TV cameras, fans, sponsors, and expectations. But even for weekend warriors, the emotional stakes feel real.

The Consequences of Losing Control

Lashing out in anger might feel good in the moment—but it rarely helps your game. In fact, it often leads to a downward spiral:

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  • Loss of focus
  • Tension in the swing
  • Poor decision-making
  • Embarrassment or regret afterward

Hadwin’s sprinkler moment is a prime example of how pressure can boil over—even for seasoned tour pros. But it’s also a reminder that anger, if left unchecked, can sabotage your performance and your reputation.

How to Manage Anger on the Golf Course

So what can you do when the frustration starts to build? Here are proven anger management tips for golfers that can help you stay calm, focused, and in control.

1. Recognize the Warning Signs

Before you snap, your body often sends subtle signals—tight chest, clenched jaw, shallow breathing. Learn to recognize these cues so you can catch yourself early.

2. Have a Reset Routine

Pros like Jon Rahm and Collin Morikawa use breathing exercises, grounding techniques, or visual routines between shots. Try:

  • Taking a deep breath through your nose and exhaling slowly.
  • Looking at the treetops or sky for a few seconds to reset your focus.
  • Repeating a calming phrase like “next shot” or “stay loose.”

3. Walk It Off

Walking between shots gives you a chance to cool down—literally and mentally. Use that time to reset and detach emotionally from the last swing.

4. Use Humor or Self-Talk

Sometimes, laughter really is the best medicine. Making a light comment or reminding yourself it’s just a game can diffuse tension and help you stay grounded.

5. Set Process Goals, Not Outcome Goals

Instead of obsessing over score, focus on things you can control—like tempo, alignment, or course management. This shift in mindset can reduce frustration when things don’t go perfectly.

6. Keep Perspective

Ask yourself: “Will I remember this shot a week from now?” If not, it’s probably not worth the outburst. Golf is a lifelong game—one bad hole doesn’t define you.

Golf Is an Emotional Game—But It’s Also a Teacher

Every round presents an opportunity—not just to shoot a lower score, but to practice patience, resilience, and grace under pressure. Yes, moments like Adam Hadwin’s sprinkler smash are dramatic. But they’re also human.

The key isn’t to avoid frustration altogether—it’s learning how to respond to it.

So next time you chunk a wedge or lip out a birdie putt, take a breath. Channel your inner pro—not the angry one—and move on to the next shot with purpose.

Because in golf, as in life, how you handle the tough moments says more than any scorecard ever could.

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The Masters Par 3 Contest: History, Traditions, & Memorable Moments

Golf, family, & fun!

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Fun Fact: In 2020 and 2021, the Par 3 Contest was canceled due to the COVID-19 pandemic, making its return in 2022 all the more cherished by players and fans alike.

Every April, as azaleas bloom and the eyes of the golf world turn to Augusta, one beloved tradition kicks off the festivities with charm, smiles, and a dose of superstition: The Masters Par 3 Contest.

Since its inception in 1960, the Par 3 Contest has been a lighthearted prelude to one of the most prestigious events in golf. Held the Wednesday before the first round of The Masters, this fan-favorite exhibition takes place on a 9-hole course nestled within the Augusta National grounds. Though its tone is far more relaxed than the main event, the Par 3 Contest is steeped in its own rich history and lore.


A Legacy of Fun (and Family)

The idea was the brainchild of legendary Augusta National Chairman Clifford Roberts, who envisioned a more casual, fan-friendly event that would complement the seriousness of the tournament itself. The course, designed by George Cobb in collaboration with Roberts, features holes ranging from 70 to 140 yards, wrapping around a series of picturesque ponds and creeks.

What sets the contest apart is the joy. It’s not uncommon to see legends of the game handing off putters to their grandkids or teeing off with their children. Many players invite their families to serve as caddies, often clad in the iconic white Augusta jumpsuits. These moments create some of the week’s most heartwarming and viral images—tiny toddlers sinking putts, Hall of Famers laughing with their spouses, and multi-generational bonding that transcends the game itself.

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PING Hoofer


Star Power and Special Moments

Over the years, the Par 3 Contest has produced unforgettable highlights. In 2008, Gary Player, at 73 years old, aced the 7th hole. In 2015, Jack Nicklaus hit a hole-in-one at the age of 75—adding to a staggering total of over 100 aces recorded during the event’s history.

It’s also become an informal showcase of golf’s greatest legends. In many years past, you might see Arnold Palmer, Jack Nicklaus, and Gary Player—collectively known as the “Big Three”—sharing laughs and swinging side by side. Today, stars like Tiger Woods, Rory McIlroy, and Jordan Spieth keep the spirit alive, bringing their kids, friends, or even celebrities along for the ride.


The Par 3 Curse

Despite the fun, there’s one unspoken truth players know all too well: No winner of the Par 3 Contest has ever gone on to win The Masters in the same year.

Call it superstition or coincidence, but many contenders intentionally avoid trying too hard to win the Wednesday event. They’ll joke about laying up on par-3s or missing short putts on purpose. For those laser-focused on the green jacket, taking home the crystal trophy from Wednesday might feel like a kiss of death.


More Than Just a Sideshow

While it’s technically an exhibition, the Par 3 Contest captures something that often gets lost in elite competition: pure joy. It’s a chance for players to breathe, fans to connect, and Augusta National to showcase its softer side. In an event known for its rigid traditions and rules, this one feels like a sweet exhale before the storm.

Whether it’s a child’s first swing, a legend’s final walk, or a spontaneous hole-in-one, the Par 3 Contest continues to add magic to Masters week—reminding us all that golf, at its heart, is a game to be enjoyed.



Final Thoughts

The Masters Par 3 Contest might not crown a green jacket winner, but it wins hearts year after year. It’s living proof that in a sport built on precision and patience, there’s still plenty of room for fun, family, and a little bit of luck.


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The Story of How Langer and I Became Friends

A moment that proved golf is about more than just scores and trophies.

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The Story of my unique friendship with Bernhard Langer.

Next week marks the end of an era—Bernhard Langer will tee it up at Augusta National for the final time. The two-time Masters champion has become a fixture at the tournament for decades, not just for his legendary discipline and longevity, but for the quiet impact he’s had on so many within the game. With his farewell on the horizon, we thought it was the perfect moment to revisit a personal story that highlights the side of Bernie most fans don’t get to see.

👉 Read on to learn how Bernhard Langer and I became unlikely friends in a moment that proved golf is about more than just scores and trophies.

I do not personally know any famous athletes. Yes, of course, I’ve had the opportunity for the quick handshake or photoshoot at an event or book signing but that is the extent of it.   There is however one exception, my friendship with Bernhard Langer, who just last week won his 46th event on the Senior Tour and recorded the most wins ever on this tour, surpassing Hale Irwin, a record many thought, including myself,  would not be beaten just a few years ago.   Langer is a true golf legend and one of the greatest golfers in the history of the sport. That’s Undebatable!

As a golf enthusiast and owner of ClickitGolf, I’m happy to hang around with anyone who is a single-digit handicapper, yet alone a professional golfer, whether on the PGA, LPGA, Senior Tour, Korn Ferry and now of course the LIV Tour.  I love asking questions and learning about their day-to-day routines and everything associated with the game.

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People always will ask me “How did you become such good friends with Langer?”. The answer is relatively simple.   Bernhard and I live in the same community in South Florida. With both of us living here for decades, I would always see him on the range but never had the courage to say hello;  I don’t know why, but I always figured he was preparing for an upcoming tournament and didn’t want to be “That  Annoying Guy”.  

One afternoon, he and I were hitting relatively close to each other on the range.  I walked over and said with a smirk on my face “I heard you are a good golfer, but I would love to play you in a different sport to see who is a better athlete?’  Pretty good opening line if you ask me and his response was classic.  

His comeback was “How about ping pong at my house later this afternoon?”  I didn’t know if he was kidding, or if this was a sincere offer.  A few minutes later, he gave me his address, cellphone # and said, “I’ll see you at 5 PM”. Although I used to play 30+ years ago in my NJ basement, I had not played in years. But, there was no way I was turning that offer down!

Like riding a bicycle, it came right back.  I remember our “first date”  like it was yesterday, it was on this random Friday when a mere game of ping pong started our friendship.  Many years later, I now consider Bernie one of my closest friends.   We played ping pong each week and during Covid, we were playing 4 to 5 days a week while he was not traveling and playing in events – we had a fun $5.00 trophy made and it would go back and forth to our houses depending on who won that day.    All of a sudden, I am playing a weekly pong match with a Masters champ and arguably a GOAT in the game of golf. In his trophy case, I made sure that this plastic $5 trophy was seated right next to his 2 Master’s Trophies!

Eventually, transitioning from ping pong to playing golf with him was definitely an out-of-body experience.   I’ve been fortunate to play many rounds with him since– Quite candidly, the first time we played, I was a nervous wreck (Let’s be honest – who wouldn’t be). That’s when it hit me…on the 1st tee, I literally I couldn’t hold the club – I   just prayed that my tee shot went up in the air and relatively straight……. thankfully it did!   We now play a dollar a hole and only once in all these years have I beaten him (of course, he is giving me a ton of shots as he plays to a plus 5 when we play – so there’s that!).

More important than his golf, Langer is a better man than he is a golfer.  A true family man, very devoted to his faith,  humble, and a genuine friend.  I feel very fortunate to call him my friend and look forward to many years of ping pong, golf, and family time together.

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Breaking 90: Real Golf Improvement Tips That Actually Work

Tired of hovering in the low 90s? You’re not alone. Here are real, proven golf improvement tips that will finally help you break 90—and do it consistently.

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Why Breaking 90 Feels Like the Mount Everest of Golf

If you’ve ever wrapped up a round with an 89 on the card, you know the rush. For amateur golfers, breaking 90 isn’t just a number—it’s a rite of passage. It means your hard work is paying off, your decisions are sharper, and you’re starting to play golf instead of just swinging a club.

But here’s the thing: most golfers try to improve the wrong way. They tinker with their swing for months, chase YouTube tips at midnight, and buy the latest tech gear hoping it’ll shave strokes. Sound familiar?

As someone who spent years flirting with that 90 barrier, I’m here to tell you: you don’t need a perfect swing—you need a better strategy. Let’s get into the golf improvement tips that actually work.

Think Like a Golfer, Not a Swing Coach

Manage Expectations—Golf Isn’t About Perfect

You won’t stripe every drive or stick every wedge. So stop expecting to. Golf is a game of misses. The trick is making your bad shots better.

Start by dropping the obsession with perfection. Accept the occasional duff or slice. Focus instead on smart decisions and simple, repeatable swings.

“Golf is not a game of perfect. It’s a game of recovery.” — Dr. Bob Rotella, sports psychologist

Know Your “Go-To” Shot

If you’re trying to shape every shot like you’re on Tour, stop. Pick one reliable shot shape—fade, draw, straight—and stick to it. If your natural shot is a fade, play for it.

The moment I embraced my push-fade as a feature, not a flaw, my scores improved. I stopped fighting my swing and started playing smarter.

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Play the Right Tee Box—Seriously

Too many amateurs play from tees that are way too long. You don’t need to prove anything to anyone. Move up. Hit more greens. Have more fun. And yes—lower your score.

If you’re not getting to par 4s in two, or regularly hitting 3-woods into par 3s, it’s time to drop back to reality. You’ll thank yourself later.

Course Management—The Secret Weapon

Avoid the Hero Shot

Stuck in the trees? Don’t go for the 4-iron stinger through a two-foot gap. Punch out, get back in play, and take your medicine.

Par is great. Bogey is acceptable. Doubles are killers.

Know When to Lay Up

Got 210 yards into a narrow green with water short and right? Don’t be a hero. Hit it 150 and wedge it close. Most amateurs lose shots by trying to make up for a mistake with an even riskier shot. That never works.

Your scorecard rewards consistency, not courage.

The 3 Must-Have Skills to Break 90

1. A Reliable Tee Shot

You don’t need to hit bombs, but you need to keep it in play. Ditch the driver if it’s wild. I played a 5-wood for three months and dropped 7 strokes off my average.

2. A Dependable Wedge Game

From 100 yards and in, you need a club (or two) that you trust. Learn one shot—half swing, three-quarter, whatever—and own it.

3. No 3-Putts

Three-putting kills rounds. Focus on lag putting from long range and knocking in those nervy 4-footers. Spend twice as much time on putting as you do on full swings.

Practice With Purpose, Not Hope

Don’t just hit balls at the range. Practice like you play:

  • Hit different clubs in random order
  • Play imaginary holes
  • Make putting drills competitive
  • Keep score

“Deliberate practice leads to deliberate improvement.” — Mark Blackburn, PGA Tour Coach

Track Your Stats and Find the Leaks

Use an app or simple scorecard notes to track:

  • Fairways hit
  • Greens in regulation
  • Putts per hole
  • Penalty strokes

You’ll quickly spot where you’re leaking strokes. That’s where the real work starts.

Mindset Shift—Focus on Process, Not Score

I used to obsess over my score on every hole. Now, I focus on one swing at a time. Breaking 90 isn’t about shooting a 39 on the front and holding on. It’s about stacking smart decisions, one shot at a time.

Breaking 90 isn’t about hitting perfect shots. It’s about making better decisions, avoiding big numbers, and playing within your game. These golf improvement tips aren’t magic—they’re practical, proven strategies that work for real golfers.

Try them on your next round, and don’t forget to celebrate the small wins—like finally keeping your tee shot in play on Hole 1.

Want more golf improvement tips like these?
Bookmark ClickItGolf.com and check back weekly for advice, gear guides, laughs, and insights to help you play better golf—without losing your mind.

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