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How to control your anger on the golf course
Golf is a game of precision, patience—and sometimes, pure frustration. Here’s how to manage your emotions when the pressure builds, and what we can all learn from high-profile blowups like Adam Hadwin’s sprinkler-smashing moment.

Golf and Anger: A Tough Combo on the Course
Golf is often praised as a game of mental toughness. Yet even the most seasoned professionals are not immune to letting emotions get the best of them. Just ask Adam Hadwin, who, during the 2025 Valspar Championship, made headlines after smashing a sprinkler head in frustration during his round at Innisbrook.
The moment—caught on camera—spread quickly across social media, sparking debates around sportsmanship, mental health, and the psychological toll of high-pressure competition. But while it’s easy to point fingers, the truth is: golf is hard. And controlling anger on the golf course is a skill many of us are still trying to master.
Why Golf Makes Us So Angry
Let’s be honest—golf can feel cruel. One minute you’re striping drives down the fairway, and the next, you’re chipping back and forth across a green like you’ve never held a club before. It’s a game that challenges both your skill and your patience.
The mental pressure in golf is unique:
- You’re often alone with your thoughts.
- There’s time to stew between shots.
- Every swing carries weight, especially in competition.
- And most golfers are their own worst critics.
For pros like Hadwin, there’s the added layer of TV cameras, fans, sponsors, and expectations. But even for weekend warriors, the emotional stakes feel real.
The Consequences of Losing Control
Lashing out in anger might feel good in the moment—but it rarely helps your game. In fact, it often leads to a downward spiral:
- Loss of focus
- Tension in the swing
- Poor decision-making
- Embarrassment or regret afterward
Hadwin’s sprinkler moment is a prime example of how pressure can boil over—even for seasoned tour pros. But it’s also a reminder that anger, if left unchecked, can sabotage your performance and your reputation.
How to Manage Anger on the Golf Course
So what can you do when the frustration starts to build? Here are proven anger management tips for golfers that can help you stay calm, focused, and in control.
1. Recognize the Warning Signs
Before you snap, your body often sends subtle signals—tight chest, clenched jaw, shallow breathing. Learn to recognize these cues so you can catch yourself early.
2. Have a Reset Routine
Pros like Jon Rahm and Collin Morikawa use breathing exercises, grounding techniques, or visual routines between shots. Try:
- Taking a deep breath through your nose and exhaling slowly.
- Looking at the treetops or sky for a few seconds to reset your focus.
- Repeating a calming phrase like “next shot” or “stay loose.”
3. Walk It Off
Walking between shots gives you a chance to cool down—literally and mentally. Use that time to reset and detach emotionally from the last swing.
4. Use Humor or Self-Talk
Sometimes, laughter really is the best medicine. Making a light comment or reminding yourself it’s just a game can diffuse tension and help you stay grounded.
5. Set Process Goals, Not Outcome Goals
Instead of obsessing over score, focus on things you can control—like tempo, alignment, or course management. This shift in mindset can reduce frustration when things don’t go perfectly.
6. Keep Perspective
Ask yourself: “Will I remember this shot a week from now?” If not, it’s probably not worth the outburst. Golf is a lifelong game—one bad hole doesn’t define you.
Golf Is an Emotional Game—But It’s Also a Teacher
Every round presents an opportunity—not just to shoot a lower score, but to practice patience, resilience, and grace under pressure. Yes, moments like Adam Hadwin’s sprinkler smash are dramatic. But they’re also human.
The key isn’t to avoid frustration altogether—it’s learning how to respond to it.
So next time you chunk a wedge or lip out a birdie putt, take a breath. Channel your inner pro—not the angry one—and move on to the next shot with purpose.
Because in golf, as in life, how you handle the tough moments says more than any scorecard ever could.
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Legendary Golf Coaches and Their Signature Teaching Techniques
A Deep Dive into the Art of Golf Coaching. There are few sports as mentally challenging and technically nuanced as golf.

There are few sports as mentally challenging and technically nuanced as golf. The game demands a unique blend of physical precision, mental resilience, and strategic insight. As such, the role of a golf coach extends far beyond mere swing mechanics and course management. They also play a crucial part in shaping the mindset and overall approach of the player. In this comprehensive exploration, we delve into the profound impact that legendary golf coaches have had on the sport, highlighting their signature teaching styles that have produced world-class golfers and changed the face of golf across generations.
Butch Harmon: The Guru of Simplification
Butch Harmon is a name that resonates with any serious golf enthusiast. Known for his work with Tiger Woods, Phil Mickelson, and Greg Norman, Harmon’s coaching style is characterized by its simplicity. He focuses on making the swing as effortless as possible, keeping technical jargon to a minimum and emphasizing feel and natural movement. His approach has proven successful, with his students winning numerous major championships.
David Leadbetter: The Technician
David Leadbetter, renowned for his work with Nick Faldo, is often considered a technician in golf coaching. He pays great attention to minute details of the swing, believing that consistency and efficiency come from mastering the fundamentals. Leadbetter introduced the “A Swing,” a technique designed to simplify the golf swing while increasing efficiency and reducing strain on the body.
Hank Haney: The Strategist
Best known for his six-year coaching tenure with Tiger Woods, Hank Haney is a strategist at heart. Haney emphasizes the importance of course management and strategic decision-making, helping players choose the best shot for any given situation. His teaching style aims to help players understand their strengths and weaknesses, thereby maximizing scoring opportunities on the course.
Sean Foley: The Modernist
Sean Foley represents a new wave of golf coaching, blending traditional golf instruction with modern technology. Notably, he uses advanced tools like 3D motion analysis and Trackman to provide detailed feedback on swing mechanics. Foley, who has worked with players like Justin Rose and Tiger Woods, believes in a holistic approach, incorporating physical fitness and mental preparation into his coaching regimen.
Pete Cowen: The Philosopher
Pete Cowen, known for his work with major winners like Brooks Koepka and Graeme McDowell, approaches golf coaching from a philosophical perspective. Cowen’s teaching style emphasizes the importance of mental strength, discipline, and a strong work ethic. He believes in building a solid foundation, focusing on short game and wedge play, and then working up to full swings.
Legendary golf coaches like Butch Harmon, David Leadbetter, Hank Haney, Sean Foley, and Pete Cowen have left an indelible mark on the sport. Their unique teaching styles, whether it be simplification, technical precision, strategic insight, technological innovation, or philosophical approach, have helped shape the careers of many world-class golfers. Aspiring golfers and coaches can learn a great deal from their methodologies, applying these lessons to improve their own game or coaching style. After all, golf is not just about the swing; it’s about the approach, both on and off the course.
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Ryder Cup Revelry: A Long Island Love Story (Sort Of)
Did the Ryder Cup fans on Long Island get too loud? Ty Webb talks the rowdy few vs. the quiet majority. Time for some course correction! 🏌️♂️

Well, another Ryder Cup is in the books. And while the scoreboard didn’t exactly sing a sweet American victory tune, the fans… oh, the fans. They certainly hit a high note, even if it was occasionally a little off-key and yelled with a thick Long Island accent.
For those of you who spent the weekend blissfully unaware of the happenings near the big city, let me set the scene. The ultimate transatlantic golf showdown landed in our backyard—specifically, on Long Island, New York. And when you put a major sporting event in a place known for a certain… enthusiasm (and perhaps a few loud opinions about how to drive on the LIE), things are bound to get interesting.
Now, before the entire Tri-State area cancels my membership (if I even had one), let me clarify. Golf fans, by and large, are the best. They appreciate a great shot, know when to clap, and generally understand that “Hole in One!” is not, in fact, an acceptable battle cry on the tee box.
But then there’s the Ryder Cup. It’s like a regular golf tournament went to a party, had too many energy drinks, and decided to wear a very loud, oversized foam Statue of Liberty hat.
The Long Island Effect
Let’s be honest. Long Island has a reputation. We’re talking about people who love their sports, are fiercely loyal, and occasionally view volume control as a suggestion, not a rule. They’re the kind of fans who make you feel like you should be ordering a hot dog with “the works” and shouting “Yankees!” even if it’s a golf tournament.
This weekend, that famed Long Island swagger was on full display. We saw a few… vocal individuals who clearly believed that the European players needed to be personally informed of every single American’s opinion regarding their putting stroke. Were there chants? You bet. Were there questionable fashion choices in red, white, and blue? Oh, absolutely. I’m pretty sure I saw one guy wearing a Captain America cape and trying to do a chest bump with a security guard.
My advice to those particular patrons? Learn a thing or two from the Zen of the fairway. As I always say, “Nirvana is not as far as you think.” Or, in this case, “Maybe just applaud the guy’s bogey and move on.”
The Quiet Majority
Here’s the thing that often gets lost in the hullabaloo, especially when a broadcast camera zeroes in on the three loudest guys in the grandstands: Most American golf fans were fantastic.
For every chap heckling a European player (which, by the way, is not what golf is about, fellas), there were a hundred others politely murmuring their appreciation, setting a fine example, and genuinely enjoying the world-class golf being played. They’re the silent, appreciative backbone of the gallery—the ones who understand that the real drama is between the golfer and the ball, not between the spectator and his blood alcohol level.
The U.S. is a big place, and our golf culture is deep and respectful. We don’t all act like we’re waiting for the Islanders to score a game-winner. In fact, most of us look at those over-the-top antics and shake our heads with a wry smile, thinking, “Oh, those guys. They must be from the Island.”
A Lesson in Chill
So, to my fellow Americans who might have earned us a reputation for being the loudest kids in the sandbox this weekend: Take a breath. Take a page out of my book. Be the ball. Let the good vibrations flow.
Next time, maybe we could exchange the constant cheering for the serene sound of a well-struck iron. And perhaps trade in that enormous foam finger for a nice, understated pair of sunglasses.
We love the passion, we love the patriotism, but let’s remember that golf is a gentleman’s game. Even when it’s played by guys who might still think a nine-iron is something you use to fight off traffic on the Southern State Parkway.
Keep it classy, America. And maybe next time, let’s win the Cup quietly—or at least, with a little less yelling and a lot more accurate putts.
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Fore! Reasons Your Golf Cart Needs a Glow-Up (and How to Do It)

Let’s be honest. We all love the game, the fresh air, the occasional well-struck shot that makes us feel like a temporary Rory McIlroy. But what about the unsung hero of our weekend rounds? The trusty, sometimes rusty, golf cart. For too long, these magnificent machines have been relegated to mere utility. A box on wheels to get us from the pro shop to the first tee and back again. Well, I say no more! It’s time to infuse some personality, some pizzazz, some… us into our golf cart experience. Because a golf cart isn’t just a ride; it’s an extension of our golfing soul.
Think about it. We obsess over driver lofts, putter grips, and the perfect golf fashion ensemble. We want to look good, feel good, and play good. Why should our golf cart be any different? It’s often the first and last impression we make on the course, a mobile clubhouse, and sometimes, let’s be real, a temporary confessional after a particularly brutal triple bogey. So, if you’re ready to ditch the drab and embrace the fab, here are four compelling reasons your golf cart needs a serious glow-up, along with some hacker-approved tips to get you started.
1. Stand Out from the Rough (Literally)
Golf courses are a sea of sameness when it comes to carts. White, beige, maybe a splash of green if you’re lucky. But what if your cart announced your arrival with a flourish? Imagine pulling up to the tee box in a cart that screams “I’m here to have fun and maybe even sink a few putts!” A personalized cart isn’t just about aesthetics; it’s about making a statement. It’s about showing off your golf passion even before you hit your first drive.
Hacker Hack: Start with a custom paint job or some snazzy vinyl wraps. Think bold stripes, a subtle argyle pattern, or even a replica of your favorite golf course’s logo. For the truly committed golf enthusiast, consider some underglow LED lights. Not only do they look cool, but they also make those twilight rounds a whole lot more exciting. Don’t forget custom golf cart wheels and tires; they can completely transform the look and feel of your golf cart.
2. Boost Your On-Course Comfort (and Cool Factor)
Let’s face it, golf can be a long day. Hours spent traversing fairways, searching for wayward shots, and waiting for slow groups. Why not make those hours as comfortable as possible? A basic golf cart seat might suffice, but a souped-up one? That’s next-level golf life. We’re talking about enhancing your overall golf experience.
Hacker Hack: Invest in some premium, upholstered golf cart seats. Think marine-grade vinyl for durability and comfort. Add a custom steering wheel for better grip and a more luxurious feel. And for those scorching summer days, a golf cart fan is an absolute game-changer. You can even install a small cooler to keep your beverages chilled, making you the most popular person in your foursome. Consider a golf cart enclosure for those unexpected rain showers or chilly mornings, keeping you dry and warm.
3. Unleash Your Inner Technophile (and Score Better?)
Who says technology is just for your golf swing analyzer? Your golf cart can be a hub of innovation, making your rounds smoother, more enjoyable, and dare I say, potentially lowering your handicap. From GPS systems to rocking sound setups, there’s a world of golf cart tech waiting to be explored. We’re talking about smart golf accessories for your golf cart.
Hacker Hack: Integrate a golf GPS system directly into your dash. No more fumbling with your phone or rangefinder. Install a Bluetooth sound system so you can enjoy your favorite golf podcasts or pump up the jams between holes. And for the ultimate convenience, consider USB charging ports for your phone or other golf gadgets. Some golf carts even offer built-in ball washers and club cleaners, keeping your golf equipment pristine.
4. Express Your Golfing Personality (and Start Conversations)
Your golf cart is a canvas. It’s an opportunity to showcase your unique golf style and personality. Are you a traditionalist? A wild card? A minimalist? Your cart can reflect that. It’s a fantastic conversation starter and a way to connect with other golfers who appreciate a bit of flair. It’s all about golf cart customization and golf cart accessories that speak to you.
Hacker Hack: Personalize your golf cart with custom floor mats, a unique dash panel, or even a personalized license plate (check your local course rules first!). Add some fun decals or stickers that reflect your golfing sense of humor. A custom golf bag attachment can also add a touch of individuality. The possibilities for golf cart upgrades are endless, from practical additions like a sand bottle for divot repair to purely aesthetic touches.
So, next time you’re about to hop into that plain, run-of-the-mill golf cart, think about the potential. Think about the golf cart accessories, golf cart parts, and golf cart upgrades that can transform it into something truly special. Your golf cart isn’t just transportation; it’s an experience. It’s an extension of your golfing journey, and it deserves to shine as brightly as your best golf shot. Now go forth, hackers, and give your golf cart the glow-up it deserves!
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