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The most viral golf moments of 2021

We all know that Tiger moves the needle in the world of golf, but there were plenty of other moments in 2021 that sent us all into a frenzy. I’m here to remind you of the stories you forgot about and the stories that the pros probably wish they could forget about. Without further ado, here’s the funny, the heartwarming, the good and the bad viral moments of 2021.
January
The year in golf started off on an interesting note. Was mercury in retrograde? Are golfers just strange sometimes? Tom Watson somehow came up with a new way to wear headphones, and thus the first Golf Meme of 2021 was born.
February
The golf world stood still on February 23 when Woods was involved in a serious car crash in Los Angeles. There was an outpouring of love and support from across the globe, and many pros chose to wear Sunday red in honor of Woods the following Sunday.
Most people have a tough time pulling off the red-and-black look. Tommy Fleetwood is not most people. This man looks glorious pic.twitter.com/z0phrtvHFa— Dylan Dethier (@dylan_dethier) February 28, 2021
Seemed fitting for tomorrow after the kind of week we’ve had… Black and red on Sunday for TW! pic.twitter.com/TOUcWnUf1p— Justin Thomas (@JustinThomas34) February 28, 2021
Sunday red ❤️@ANNIKA59 | @PGATOUR | @GainbridgeLPGA pic.twitter.com/o2FHDPPUGf— LPGA (@LPGA) February 28, 2021
It’s a @TigerWoods Sunday for the maintenance staff at the @PuertoRicoOpen. @PGATOUR pic.twitter.com/OheyF4o1N8— PGA TOUR Communications (@PGATOURComms) February 28, 2021
?#NEW: Jason Day, Justin Thomas, Min Woo Lee and Sebastian Munoz arrive on Sunday red ?⚫️ pic.twitter.com/ZPa3dMtlLT— TWLEGION (@TWlegion) February 28, 2021
A last-minute shopping trip to buy a red shirt with a logo he never thought he’d wear. All worth it in support of Tiger. pic.twitter.com/KAqDYD0ArW— PGA TOUR Champions (@ChampionsTour) March 1, 2021
It is hard to explain how touching today was when I turned on the tv and saw all the red shirts. To every golfer and every fan, you are truly helping me get through this tough time.— Tiger Woods (@TigerWoods) March 1, 2021
March
Love him or hate him, Bryson DeChambeau’s drives are fun to watch. At Bay Hill, DeChambeau took an outrageous line on the 565-yard, dogleg par-5 at the Arnold Palmer Invitational not once, but twice. It’s safe to say the fans were excited over his two 370-plus-yard drives.
370 yards. ??
The longest drive on the 6th hole since 2003.#QuickHits pic.twitter.com/zkL2jlU8S3— PGA TOUR (@PGATOUR) March 6, 2021
Drive: 377 yards.
Distance to the pin: 88 yards.@B_DeChambeau does it again at No. 6.#QuickHits pic.twitter.com/HYSyDvQCMm— PGA TOUR (@PGATOUR) March 7, 2021
On to the Players Championship. Call it the fifth major or whatever you want, the event is one of the most exciting of the year. That combined with the Twitter star that is Ben An, and you’ve got yourself this funny viral moment.
@ByeongHunAn https://t.co/BqQcee3cwo— Byeong Hun An (@ByeongHunAn) March 11, 2021
Thank you https://t.co/0EWKvRFU8T— Byeong Hun An (@ByeongHunAn) March 12, 2021
Ok, ok. Perhaps it wasn’t funny for An in the moment. Carding an 11 anywhere is no laughing matter … until a few hours later. An handled it perfectly.
April
We’ve always had the Masters to look forward to in April, but now we have the Augusta National Women’s Amateur as well. Before we get into that, we must address the two former World No. 1’s who re-entered the winner’s circle.
After 1,351 days, he’s back in the winner’s circle. ?
Jordan Spieth earns his 12th PGA Tour victory and first win since the 2017 Open Championship at the Valero Texas Open. pic.twitter.com/WBGEcDeZAv— GOLF.com (@GOLF_com) April 4, 2021
On to Masters week. After breaking the color barrier at the Masters in 1975, Lee Elder made history at Augusta once again in 2021 when he joined Jack Nicklaus and Gary Player as an honorary starter.
Will Zalatoris turned heads all week at the Masters, not just because he was contending. People noticed that he resembles one of the caddies from Happy Gilmore, and even Adam Sandler got involved in the bit.
If you’re ever in need of a caddie again let me know. I’ll be better this time. I’m always available for you, Mr. Gilmore. https://t.co/R1e8awZIvh— Will Zalatoris (@WillZalatoris) April 12, 2021
There were a handful of humorous moments at the 2021 Masters, but this moment from Hideki’s caddie was as wholesome as they get.
Hideki Matsuyama’s caddie, Shota Hayafuji, removing his hat and bowing his head after returning the pin.
Quite an image. pic.twitter.com/chUVA9XRTF— Sean Zak (@Sean_Zak) April 11, 2021
Masters week ended with two Japanese winners: Hideki Matsuyama and Tsubasa Kajitani.
The morning after his Masters victory, Mastuyama was photographed looking like any old guy at the airport … with the addition of a green jacket, of course.
The Masters may have ended on the 11th, but there were still a handful of big golf moments later in the month. For instance, the birth of the famous LPGA hoodie.
The Player Impact Program news broke in April, as well. Golf Twitter hasn’t been the same since.
PGA Tour’s new incentive plan is schoolyard math, and it makes perfect sense — cool kids keep their lunch money. https://t.co/Zts9apfnFq via @golfweek— Eamon Lynch (@eamonlynch) April 21, 2021
And finally, Tiger posted his first photo since his accident on April 23.
May
The PGA Championship provided a plethora of viral moments, starting with Phil and the drone. Hey, when you’re on your way to becoming the oldest major champion of all-time, you can request whatever you want.
“Can you please move that drone from my flight?
“Not only is it annoying, but it’s gonna hit it.”
SICK pic.twitter.com/XYT13yjH31— Sean Zak (@Sean_Zak) May 22, 2021
It wouldn’t be a proper golf tournament without some sort of Brooks and Bryson interaction, which is exactly what we got at Kiawah. That came in the form of a leaked video. It’s been taken down from most platforms, but I was able to find one living copy of it here.
I could’ve dedicated this entire article to viral Brooks and Bryson moments from 2021, but you can learn all about that here. And for our last PGA Championship viral moment, Phil took to Twitter to celebrate his win.
June
June got off to an unfortunate start when Jon Rahm tested positive for COVID-19 with a six-shot lead at the Memorial.
Jon Rahm was forced to withdraw from the Memorial seconds after completing his third round due to a positive Covid-19 test. https://t.co/7sQN6CLWbT— GOLF.com (@GOLF_com) June 5, 2021
Then things took an interesting turn when the Premier Golf League published this open letter to the world of golf. I’m still not entirely sure what to make of it.
An open letter to the world of golf from the PGL team
Find out more ? https://t.co/rXO4jz389C pic.twitter.com/NuJYKf4ZrJ— Premier Golf League (@premgolfleague) June 8, 2021
On to the U.S. Open. First, Viktor Hovland withdrew due to sand in his eye and then wrote a hilarious Instagram caption to explain the situation.
And then outgoing USGA executive Mike Davis caddied for marker Jason Gore in Round 3.
We can’t forget the two insanely clutch putts that earned Rahm his first major title.
Last but not least, Phil Mickelson spent some time with Kelley Cahill Rahm and Kepa Rahm while Jon hit balls in case of a potential playoff.
Phil bringing over a chair for Kelly and the baby to sit and watch Rahm hit balls is the sweetest ? @PhilMickelson @usopengolf pic.twitter.com/aE4x09AVl3— Kira K. Dixon (@KiraDixon) June 21, 2021
“I didn’t sign up for a Phireside chat” pic.twitter.com/bVtqvQRdBt— claire rogers (@kclairerogers) June 21, 2021
Nelly Korda capped off the month of June by winning her first major at the KPMG Women’s PGA Championship and becoming the World No. 1.
MAJOR CHAMPION.
Nelly Korda makes history in Atlanta at the KPMG Women’s PGA Championship ? pic.twitter.com/AWncpUzsGG— LPGA (@LPGA) June 27, 2021
July
Ah, Open Championship month and the start of the Olympics. July delivered a handful of viral moments. Let’s start with Paul Larsen, head greenskeeper at Royal St. George’s.
This is Royal St. George’s head greenskeeper ? pic.twitter.com/kIMiuH6EMV— LKD (@LukeKerrDineen) July 14, 2021
Check out that hair. Next up, we have some golf action in Tokyo.
Went into the Olympic village for a nice workout last night. Safe to say there weren’t many athletes fighting me for the 20 lb dumbbells ?— Justin Thomas (@JustinThomas34) July 26, 2021
Relatable. And although Patrick Reed got a late start, he arrived to the games in style.
August
It’s safe to say it was REALLY hot at the women’s Olympic golf tournament. So hot, in fact, that some players wore cooling vests to combat the extreme temperatures.
Some golf moments seem like they happened just yesterday. Rory throwing his 3-wood at Liberty National is one of those moments.
Why did Rory McIlroy spend so much time hitting 3-woods on the range yesterday?
“I threw my 3-wood onto the New Jersey Turnpike off the 9th hole on Monday, so I was without a 3-wood coming here,” he said.
“If someone wants to go get a 3-wood, there’s one in there somewhere.”— Dylan Dethier (@dylan_dethier) August 25, 2021
September
The month of team golf. Let’s kick things off with a look back at the Solheim Cup. It’s safe to say it was a fun time, and the European Team went back-to-back.
Macarena dance time with @carlotagolf on the first tee ? pic.twitter.com/Wep5o22j0j— The Solheim Cup (@TheSolheimCup) September 6, 2021
.@SolheimCupEuro wins back-to-back Solheim Cup! ? pic.twitter.com/264saO1vEl— The Solheim Cup (@TheSolheimCup) September 6, 2021
Up next: iron covers. I know most of the golf world shuns them, but we found one exception in September. Pro Aaron Rai uses them, and for good reason.
And now over to the Ryder Cup. There were a lot of viral moments that occurred at Whistling Straits, so for time’s sake, I’ll present each without comment.
No. 23 at the 43rd Ryder Cup. ? pic.twitter.com/EHnPrfBEa4— GOLF.com (@GOLF_com) September 24, 2021
Teammates hug. pic.twitter.com/KfIUrJRzEg— GOLF.com (@GOLF_com) September 26, 2021
Bryson got a lot of attention in September, as he competed in the World Long Drive after the Ryder Cup.
403 yards.
Bryson WINS heat 3. He’s going nuts on the tee box pic.twitter.com/AL6aevkDQP— James Colgan (@jamescolgan26) September 28, 2021
October
On October 16, K.H. Lee, a golfer who I previously knew very little about, became my hero.
Next up is Brian Morris, the head pro at Ocean View Golf Course in Bermuda, who is battling inoperable brain cancer and teed it up in the Bermuda Championship.
For nearly two years, Brian Morris has undergone chemotherapy every three weeks.
He has terminal cancer.@Bermuda_Champ granted the 53-year-old Bermudian pro a sponsor’s exemption.
He’ll live out his lifelong dream this week. pic.twitter.com/VyDUxWTMkb— PGA TOUR (@PGATOUR) October 25, 2021
“My outlet is golf and I think that I’m better for it.”
Brian Morris’ dream of playing on the PGA TOUR becomes a reality today @Bermuda_Champ.
The local pro has been battling stage IV cancer for nearly two years. pic.twitter.com/nPHphxhtrP— PGA TOUR (@PGATOUR) October 28, 2021
And finally, Buffalo Bills quarterback Josh Allen dressed up as Phil Mickelson for Halloween.
November
First up is Rory’s ripped shirt at the European Tour finale.
Frustrations boiled over for Rory after a final-round 74.
(Via @tourmiss) pic.twitter.com/adHruD8T7u— GOLF.com (@GOLF_com) November 21, 2021
And just when we thought that would be the biggest golf moment of the day, Tiger posted this.
Making progress pic.twitter.com/sVQkxEHJmq— Tiger Woods (@TigerWoods) November 21, 2021
A week and a half later, Tiger had his first press conference in nine months in November at the Hero World Challenge.
December
The Hero World Challenge was still underway when the calendar turned to December, and all of Golf Twitter lost their minds when Tiger was seen hitting balls in Sunday red.
Missed that Sunday Red.pic.twitter.com/DD0AOIJ6y1— GOLF.com (@GOLF_com) December 5, 2021
Three days later, Tiger committed to the PNC Championship, and the golf world once again exploded.
Although it’s been a long and challenging year, I am very excited to close it out by competing in the @PNCchampionship with my son Charlie. I’m playing as a Dad and couldn’t be more excited and proud.— Tiger Woods (@TigerWoods) December 8, 2021
Nelly Korda won a major and an Olympic gold this year. She might be the best female golfer in the world! So watching her geek out over meeting Tiger Woods was the best thing I saw today pic.twitter.com/c2HPOMhs3C— Dylan Dethier (@dylan_dethier) December 19, 2021
Nelly Korda won a major and an Olympic gold this year. She might be the best female golfer in the world! So watching her geek out over meeting Tiger Woods was the best thing I saw today pic.twitter.com/c2HPOMhs3C— Dylan Dethier (@dylan_dethier) December 19, 2021
❤️pic.twitter.com/UsfLTtULnG— GOLF.com (@GOLF_com) December 19, 2021
And finally, I’ll leave you with this PGA Tour-DP World Tour collab that is so, so good. Happy New Year, everyone. Here’s to more golf virality in 2022.
It’s year-end review time… pic.twitter.com/6GhXaI6127— GOLF.com (@GOLF_com) December 27, 2021
This article originally appeared on Golf.com.
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The Unwritten Rules Every Golfer Should Know About Etiquette
Learn the essential golf etiquette rules that will make you a welcome playing partner on any course. Master these unwritten rules of golf.

There’s an old saying in golf that the game reveals character, and nowhere is this more evident than in how a golfer conducts themselves on the course. Golf etiquette isn’t just about following rules – it’s about respect, consideration, and preserving the traditions that make golf the gentleman’s (and gentlewoman’s) game it has always been.
I learned this lesson early in my golf journey during a round at a prestigious private club where I was a guest. I was so focused on trying to play well and impress my host that I completely forgot about basic etiquette. I walked across putting lines, failed to repair ball marks, and generally acted like someone who had never set foot on a golf course before. My host was gracious about it, but I could tell I had embarrassed both of us. That experience taught me that how you play golf is just as important as how well you play golf.
Golf etiquette exists for practical reasons. It keeps the game moving at a reasonable pace, protects the course conditions for everyone who follows, and ensures that all players can enjoy their round without unnecessary distractions or frustrations. But beyond the practical aspects, etiquette is what separates golf from other sports and maintains the unique culture and traditions that make the game special.
The beauty of golf etiquette is that it’s largely based on common sense and consideration for others. If you approach each situation by asking yourself, “What would I want other golfers to do in this situation?” you’ll usually arrive at the correct etiquette choice. However, there are specific guidelines and traditions that every golfer should know, whether you’re playing your first round or your thousandth.
Understanding and following proper golf etiquette will make you a welcome playing partner at any course, from your local municipal track to the most exclusive private clubs. It shows respect for the game, the course, and your fellow golfers. More importantly, it helps ensure that everyone can enjoy their round and that the course remains in good condition for those who follow.
In this comprehensive guide, we’ll explore the essential elements of golf etiquette, from the moment you arrive at the course until you shake hands on the 18th green. These aren’t arbitrary rules designed to make golf stuffy or intimidating – they’re time-tested guidelines that help everyone enjoy the game more fully.
Starting Your Round Right
The first tee sets the tone for your entire round, and proper tee box etiquette establishes you as a considerate golfer from the very beginning. Arriving at your tee time is the foundation of good golf etiquette. Being late doesn’t just affect you – it can throw off the entire day’s schedule for the golf course and create delays that ripple through every group behind you.
Plan to arrive at the course at least 30 minutes before your tee time. This gives you time to check in, warm up, and be ready to play when your time comes. If you’re running late due to circumstances beyond your control, call the pro shop immediately to let them know. Most courses will try to accommodate you if they have advance notice, but showing up 10 minutes late without warning is inconsiderate to everyone involved.
The honor system on the first tee is traditionally determined by handicap, with the lowest handicap player teeing off first. However, many casual groups simply decide among themselves or use a random method like flipping a tee. What matters most is that everyone agrees on the order before anyone hits.
Once the teeing order is established, maintain it throughout the round unless the group decides to play “ready golf” to speed up pace. The player with the lowest score on the previous hole has the honor on the next tee. In case of ties, the player who had the honor on the previous tee retains it.
Silence during others’ shots is perhaps the most fundamental rule of golf etiquette. When someone is preparing to hit or is in their swing, everyone else should be quiet and still. This means no talking, no practice swings, no rattling of clubs or tees, and no movement in the player’s peripheral vision. The concentration required for golf is intense, and even small distractions can significantly affect performance.
Position yourself appropriately when others are hitting. Stand where you can see the shot but are not in the player’s line of sight or directly behind them. Generally, this means standing to the side and slightly behind the person hitting. Never stand directly in front of someone who is hitting, even if you’re well out of range – it’s distracting and potentially dangerous.
Be ready to play when it’s your turn. This means having your club selected, your ball teed up, and your pre-shot routine ready to begin as soon as the previous player has finished and moved away from the tee. Waiting until it’s your turn to start thinking about club selection or to begin looking for your ball is a sure way to slow down the group.
Keep your practice swings to a minimum and take them in an appropriate location. One or two practice swings are usually sufficient, and they should be taken to the side of the tee box, not directly behind the ball where they might damage the tee area. Some golfers take so many practice swings that they’re tired before they actually hit the ball.
Keeping the Game Moving
Pace of play is perhaps the most critical aspect of golf etiquette, and it’s where many golfers unknowingly create problems for themselves and others. A round of golf should take approximately four hours for a foursome, though this can vary depending on course conditions, difficulty, and the skill level of the players.
The key to good pace of play is being ready to hit when it’s your turn. This preparation begins while others are playing their shots. Use the time while others are hitting to assess your lie, select your club, determine yardage, and plan your shot. By the time it’s your turn to play, you should be ready to step up and execute.
Walking or riding efficiently between shots is crucial for maintaining pace. If you’re walking, move at a brisk pace between shots. If you’re riding in a cart, follow cart path rules and position the cart so you can quickly access your clubs and continue to the next shot. Don’t drive the cart to one player’s ball, wait for them to hit, then drive to the other player’s ball – this wastes valuable time.
The “ready golf” concept has become increasingly popular as a way to speed up play without sacrificing the traditional honor system. Ready golf means that the player who is ready to hit goes ahead and plays, regardless of who technically has the honor. This is particularly useful on par-3s where everyone is hitting from the same tee, or when one player is significantly delayed in getting ready.
Lost ball procedures can significantly slow down pace of play if not handled properly. The rules allow five minutes to search for a lost ball, but in the interest of pace of play, many golfers limit their search to two or three minutes. If you think your ball might be lost or out of bounds, play a provisional ball to save time. This allows you to continue play without having to return to the tee if your original ball isn’t found.
Be aware of the group behind you and let them play through if you’re holding them up. If the group behind you is consistently waiting for you to clear before they can hit, and there’s a gap between your group and the group ahead of you, it’s courteous to invite the faster group to play through. This is especially important if there’s a significant skill difference between the groups.
When playing through, do so efficiently and courteously. Thank the group that’s letting you through, play quickly, and don’t hold up their play any more than necessary. Once you’ve played through, maintain an appropriate pace so you don’t create the same problem with the next group ahead.
Respecting the Most Delicate Areas
The area around the green requires special attention to etiquette because it’s where the course is most delicate and where small inconsiderations can have the biggest impact on other players’ experiences. The putting green is the most carefully maintained part of any golf course, and it deserves special respect and care.
Never walk across another player’s putting line. The line between a player’s ball and the hole is sacred territory in golf. Walking on this line can leave footprints or create small depressions that can affect the roll of the ball. Always walk around putting lines, even if it means taking a longer route to your ball or the flagstick.
Repairing ball marks is not just good etiquette – it’s essential for course maintenance. When your ball lands on the green, it often creates a small depression called a ball mark. Use a ball mark repair tool or a tee to gently lift the depressed area back to surface level, then smooth it with your putter. A properly repaired ball mark will heal within 24 hours, while an unrepaired mark can take weeks to recover and may leave a permanent scar.
The general rule is to repair your own ball mark plus one other that you find on the green. This helps ensure that the greens remain smooth and true for everyone. Some golfers make it a habit to repair several ball marks on each green, which is greatly appreciated by course maintenance staff and fellow golfers.
Flagstick etiquette has evolved with recent rule changes, but courtesy remains important. Players can now leave the flagstick in while putting, but if someone requests that it be removed, honor that request. When tending the flagstick for another player, hold it firmly to prevent it from rattling in the wind, and remove it promptly once the ball is struck.
When removing the flagstick, place it gently on the green where it won’t interfere with anyone’s line or be in the way of foot traffic. Don’t drop it or throw it, as this can damage the green. Replace the flagstick carefully when everyone has finished putting, ensuring it’s straight and properly seated in the hole.
Be mindful of where you place your golf bag or cart around the green. Keep them off the putting surface and away from the next tee to avoid interfering with other groups. Many courses have designated areas for bags and carts near each green – use these when available.
Being the Golfer Others Want to Play With
Golf etiquette isn’t about being stuffy or overly formal – it’s about being considerate, respectful, and helping everyone enjoy their round. When you follow proper etiquette, you’re contributing to the positive atmosphere that makes golf special and ensuring that the traditions of the game continue for future generations.
The golfers who are most welcome on any course are those who understand that golf is as much about how you conduct yourself as it is about how well you play. You don’t need to be a scratch golfer to be a great playing partner, but you do need to be someone who respects the game, the course, and your fellow players.
Remember that golf etiquette is learned through experience and observation. Don’t be afraid to ask questions if you’re unsure about proper protocol in a particular situation. Most golfers are happy to help newcomers learn the ropes, and showing that you care about doing things correctly is always appreciated.
The next time you’re on the course, pay attention to how your actions affect others and how you can contribute to everyone’s enjoyment of the round. Good etiquette becomes second nature with practice, and once it does, you’ll find that you enjoy the game even more because you’re playing it the way it was meant to be played.
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Happy Gilmore 2: Back on the Tee, But Does It Swing?
Adam Sandler swings back into hilarious chaos with “Happy Gilmore 2,” packed with outrageous comedy, wild cameos, and plenty of nostalgic fun

Hey there, golfers and movie buffs! Ty Webb here, back with my impeccable swing and my even better taste in cinema. Today, we’re teeing up “Happy Gilmore 2,” the long-awaited sequel to Adam Sandler’s beloved golf comedy. But is it a hole-in-one, or does it hook hard into the trees?
Right off the tee, it’s clear “Happy Gilmore 2” knows exactly who it’s playing for. Adam Sandler returns as our favorite hockey-player-turned-golfer, now battling middle-aged stiffness, overly enthusiastic influencers, and a golf industry that’s somehow gotten even wilder. Reviews have generally agreed—while the film isn’t exactly Oscar bait, it delivers exactly what fans expect: plenty of laughs, outlandish scenarios, and a nostalgic nod to the original.

One of the best parts? The cameos. Oh boy, the cameos. There’s Shooter McGavin (Christopher McDonald), still smug, still hilarious, and still can’t putt to save his life. Then you’ve got appearances from Tiger Woods, Bill Murray (whose comedic timing remains impeccable), and even a surprise drop-in from none other than Bob Barker’s hologram, ready for round two against Happy.
The story itself is as outrageous as you’d hope. Happy gets drawn back into the competitive golf scene by a ridiculous yet irresistible premise: saving his beloved grandma’s retirement home again, now threatened by—you guessed it—a sinister corporate developer played delightfully over-the-top by Will Ferrell. The jokes land like a bucket of range balls, frequent and sometimes wildly off-target, yet somehow, that’s exactly why it works.

Critics agree the film isn’t about nuanced storytelling or thoughtful character development. It’s about watching Happy unleash his signature wind-up drive (still absurdly effective), laughably bad putting technique, and seeing Sandler gleefully poke fun at modern golf culture. Whether he’s navigating influencer-driven golf apparel or battling robotic caddies gone rogue, Happy’s misadventures remain true to his lovable, chaotic spirit.
In short, “Happy Gilmore 2” isn’t trying to win awards. It’s here for laughs, nostalgia, and to remind us that sometimes golf isn’t meant to be taken too seriously. So, grab your popcorn, practice your running swing, and prepare yourself for another ridiculous round with Happy. Just remember, the price is wrong if you don’t have a good time.
Catch you on the fairway (and at the movies), my friends!
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The Mental Game: How to Stay Calm Under Pressure on the Golf Course
Master the mental side of golf with proven strategies to stay calm under pressure and play your best when it matters most.

Golf is often called a mental game, and for good reason. While physical technique is important, the difference between a good round and a great round often comes down to what happens between your ears. I’ve seen golfers with beautiful swings fall apart under pressure, and I’ve watched players with less-than-perfect technique shoot amazing scores because they had their mental game dialed in.
The mental challenges in golf are unique. Unlike other sports where you react instinctively to changing situations, golf gives you time to think – sometimes too much time. Standing over a shot with water on the left and bunkers on the right, you have plenty of opportunity to imagine all the things that could go wrong. Learning to manage these thoughts and emotions is crucial for consistent performance.
Understanding Golf Pressure
Pressure in golf comes in many forms. There’s the pressure of playing well in front of others, the pressure of a tight match, the pressure of trying to break your personal best score, or simply the pressure of hitting a good shot after several poor ones. The key is recognizing that pressure is normal and learning to work with it rather than against it.
Physical symptoms of pressure include increased heart rate, sweaty palms, tight muscles, and shallow breathing. These are natural responses, but they can interfere with your golf swing if not managed properly. The first step in handling pressure is acknowledging these feelings rather than trying to ignore them.
Developing a Pre-Shot Routine
A consistent pre-shot routine is your best defense against pressure and negative thoughts. This routine should be the same for every shot, whether you’re hitting a driver on the first tee or a crucial putt to win a match. Your routine creates a familiar pattern that helps calm your mind and prepare your body for the shot ahead.
Your pre-shot routine should include both physical and mental elements. Physically, you might take a practice swing, check your alignment, and take a deep breath. Mentally, you should visualize the shot you want to hit and commit fully to that image. The key is making this routine automatic so it works even when you’re nervous.
Visualization is a powerful tool that many golfers underutilize. Before each shot, create a clear mental picture of the ball flying toward your target and landing exactly where you want it. See the trajectory, feel the solid contact, and imagine the positive result. This positive imagery helps crowd out negative thoughts and gives your subconscious mind a clear target to work toward.
Course Management Psychology
Smart course management is as much about psychology as it is about strategy. Playing within your abilities and making conservative choices when appropriate can actually boost your confidence and lead to better scores. There’s no shame in laying up short of a water hazard or aiming for the center of the green instead of attacking a tight pin position.
The key is honest self-assessment. Know your strengths and limitations, and plan your shots accordingly. If you’re not comfortable hitting a 3-iron, don’t try to hit one under pressure. If you struggle with draws, don’t attempt one when a fade will work just as well. Playing to your strengths builds confidence and reduces the likelihood of big mistakes.
Risk versus reward decisions should be made with your head, not your ego. Before attempting any risky shot, ask yourself: “What’s the best possible outcome, what’s the worst possible outcome, and what’s most likely to happen?” If the potential downside significantly outweighs the potential benefit, choose the safer option.
Dealing with Bad Shots and Bad Rounds
Every golfer hits bad shots and has bad rounds – it’s part of the game. The difference between good players and great players is often how quickly they recover from mistakes. Dwelling on a bad shot or getting angry about a poor result only makes it more likely that you’ll hit more bad shots.
Develop a short memory for bad shots. Allow yourself to feel disappointed for a few seconds, then let it go and focus on the next shot. Some golfers find it helpful to have a physical routine for releasing frustration, such as taking a deep breath and exhaling slowly, or making a practice swing to reset their feel.
Learn from mistakes without dwelling on them. If you hit a shot into the water, quickly analyze what went wrong (poor club selection, bad swing, mental error), make a mental note for future reference, then move on. The lesson is valuable, but continuing to think about it will only hurt your performance on subsequent shots.
Building Confidence
Confidence in golf is built through preparation and positive experiences. The more you practice and the more you understand your capabilities, the more confident you’ll feel on the course. Keep a record of your good shots and good rounds to remind yourself of your abilities when doubt creeps in.
Set realistic, achievable goals for each round. Instead of trying to shoot your career best every time out, focus on process goals like hitting a certain number of fairways or avoiding three-putts. These goals are more within your control and help build confidence through achievement.
Positive self-talk is crucial for maintaining confidence. Replace negative thoughts like “Don’t hit it in the water” with positive ones like “Hit it to the center of the green.” Your subconscious mind responds better to positive instructions than negative warnings.
Staying Present and Focused
One of the biggest mental challenges in golf is staying in the present moment. It’s easy to get ahead of yourself, thinking about what score you might shoot or worrying about difficult holes coming up. It’s equally easy to get stuck in the past, replaying bad shots or dwelling on missed opportunities.
The solution is to focus on one shot at a time. This isn’t just a cliché – it’s a practical mental strategy that keeps you grounded in the present moment. Before each shot, remind yourself that this shot is the only one that matters right now. The shots you’ve already hit are history, and the shots you haven’t hit yet don’t exist.
Breathing exercises can help you stay calm and focused. Before important shots, take a slow, deep breath in through your nose and exhale slowly through your mouth. This activates your parasympathetic nervous system, which helps calm your mind and relax your body.
Conclusion: Developing Mental Toughness
Mental toughness in golf isn’t about being emotionless or never feeling pressure. It’s about acknowledging these feelings and having strategies to deal with them effectively. Like physical skills, mental skills improve with practice and attention.
Start incorporating mental training into your practice routine. Spend time visualizing successful shots, practice your pre-shot routine, and work on staying positive even when things don’t go as planned. The mental game might not be as visible as your swing mechanics, but it’s just as important for shooting lower scores and enjoying golf more.
Remember that even the best players in the world struggle with the mental side of golf sometimes. The difference is that they have developed tools and strategies to help them work through these challenges. With practice and patience, you can develop these same mental skills and take your game to the next level.
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