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The Back Nine Stretch

Keeping Limber for Optimal Performance
Hey there, fellow swingers and slicers! Today, we’re tackling a topic near and dear to every golfer’s heart – staying limber and loose on the back nine. Because let’s face it, as the round wears on and fatigue starts to set in, keeping those muscles warm and flexible becomes more crucial than ever. So grab your clubs, strike a pose, and let’s dive into some tips and tricks for staying nimble and nimble as you navigate the final stretch of your round.
1. Stretch it Out: First things first – let’s talk about stretching. I’m not talking about some fancy, contortionist-level yoga moves here (unless that’s your thing, in which case, go for it). I’m talking about simple, effective stretches that target key muscle groups used in the golf swing – like your shoulders, back, hips, and hamstrings. Spend a few minutes before you tee off on the back nine to loosen up those tight muscles and get your body primed for action.
2. Stay Hydrated: Hydration is key to keeping your muscles functioning at their best – especially on those hot, sunny days when you’re sweating buckets out on the course. Make sure you’re drinking plenty of water throughout your round to replenish lost fluids and stave off dehydration. And hey, if you want to sneak in a cheeky electrolyte drink or two to keep those cramps at bay, I won’t judge.
3. Take Mini Breaks: I know, I know – you’re itching to finish strong and post that personal best score. But trust me when I say that taking a few mini breaks throughout the back nine can work wonders for your body and your game. Use those brief pauses to catch your breath, rehydrate, and give your muscles a chance to rest and recover before you tackle the next hole with renewed vigor.
4. Listen to Your Body: Your body is a finely-tuned machine, my friends, and it’s not afraid to let you know when something’s not quite right. Pay attention to any aches, pains, or tightness you may be feeling during your round, and don’t be afraid to dial back the intensity if needed. Remember, it’s better to play it safe and finish the round in one piece than to push through the pain and risk injury.
5. Stay Positive: Last but not least, keep that positive attitude flowing like a well-struck drive down the fairway. A positive mindset can work wonders for your performance on the back nine, helping you stay focused, relaxed, and in the zone as you navigate those challenging closing holes. So keep your chin up, shake off those bad shots, and remember that every swing is a chance to turn things around.
So there you have it, fellow back nine warriors – some handy tips for staying limber and loose as you tackle the final stretch of your round. Whether you’re stretching it out on the tee box, staying hydrated in the heat, taking mini breaks to recharge, listening to your body’s cues, or keeping that positive mindset in check, these simple strategies can help you finish strong and conquer the course like a true champion. Until next time, may your stretches be deep, your swings be smooth, and your scores be as flexible as your muscles. Stretch on, my friends!
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Meet The Canadian Open Qualifier Tied To ClickIt Golf!
“This week was incredible,” he said. “A dream come true.”

Josh Goldenberg doesn’t plan to quit his day job. But he had a great time dabbling in his old career.

He gave up on pro golf, then qualified for his first PGA Tour event.
Read the full story here
https://golf.com/news/josh-goldenberg-rbc-canadian-open/?amp=1
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Bets & Babes: Betting on Birdies

In this latest episode of Bets and Babes join me and my special guest Robert from the World Series of Golf as we tee up a whole new way to think about betting on the green.
We break down golf betting basics, share hilarious stories and talk about how to bet in a way that might resonate with us ladies.
Whether you’re a total newbie or just curious how to make golf Sundays more exciting, this episode delivers fun, flirty, and smart tips to get you in the game. 🎧⛳💸
Click below to listen to the entire episode and leave your comments and suggestions for future episodes.
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The Bogey Man’s Guide to Accidental Course Exploration: Or, How I Found My Ball (Eventually) in the Rough of Life

Ah, golf. The gentle game of precision, patience, and occasionally, profound personal humiliation. You know, the kind that makes you question all your life choices, particularly the one where you decided to spend your Saturday morning chasing a tiny white ball around 18 acres of manicured torture.
Boo here, reporting live from the depths of a particularly thorny patch of “rough” that I’m fairly certain wasn’t on the course map. My mission? To recount a tale of a golf shot so spectacularly off-target, it became less about breaking par and more about breaking new ground. Literally.
It was a glorious Tuesday. The sun was shining, the birds were chirping, and my swing felt… well, it felt like something. I was on the par-4 7th, a hole notorious for its deceptive dogleg and a bunker that swallows balls faster than a hungry teenager devours pizza. My plan was simple: a nice, controlled fade, landing gently just short of the green. A textbook approach, really.
What actually happened was less “textbook” and more “abstract expressionism.” My driver, bless its misguided heart, decided that “fade” was merely a suggestion, and “controlled” was a concept best left to professional pilots. The ball, a brand-new, gleaming Titleist Pro V1 (because, you know, optimism), launched with the trajectory of a startled pheasant and veered sharply right. So sharply, in fact, it cleared the cart path, hopped over the maintenance shed, and disappeared into what I can only describe as a dense, untamed jungle previously known as “the woods bordering the 7th fairway.”
Now, a lesser golfer, a more sensible golfer, might have declared it lost, taken a drop, and moved on with their dignity mostly intact. But I, dear readers, am Mr. Bogey Man. And the Bogey Man doesn’t abandon his children, especially when they cost $5 a pop.
So, armed with a 7-iron (optimism again, clearly), a profound sense of misplaced determination, and a faint hope that perhaps a deer had picked it up and was using it as a chew toy, I plunged into the abyss.
The first five minutes were a blur of tangled vines, unseen roots, and the distinct feeling that I was being watched by small, judgmental woodland creatures. My pristine golf shoes quickly became mud-caked relics. My carefully tucked-in shirt became a casualty of low-hanging branches. I swear, I heard a squirrel snicker.
Then, a glimmer! A flash of white amidst the green. “Aha!” I cried, startling a family of robins. I pushed through a particularly stubborn bush, only to find… a discarded plastic water bottle. My heart sank faster than my last putt from 3 feet.
I pressed on, muttering to myself about the unfairness of golf, the existential dread of lost balls, and whether it was too late to take up competitive napping. Just as I was about to give up and declare the ball a permanent resident of the arboreal underworld, I saw it. Nestled perfectly at the base of an ancient oak, gleaming defiantly, was my Pro V1.
The triumph! The sheer, unadulterated joy! It was like finding the Holy Grail, if the Holy Grail was spherical and prone to slicing. I carefully extracted it, brushed off a few leaves, and held it aloft.
Then I looked around. I had no idea where I was. The fairway was a distant, hazy memory. The cart path? A myth. I was utterly, gloriously lost.
It took another fifteen minutes of bushwhacking, a brief but intense wrestling match with a particularly aggressive thistle, and the accidental discovery of what I’m pretty sure was a very old, very moldy sandwich, but I eventually stumbled back onto the course. My playing partners, who had long since finished the hole and were contemplating sending out a search party (or at least ordering another round of drinks), looked at me with a mixture of pity and amusement.
My score on the 7th? Let’s just say it involved a number that would make a mathematician weep. But the story? The adventure? The sheer ridiculousness of it all? Priceless.
So, the next time your ball decides to take an unscheduled tour of the local flora and fauna, don’t despair. Embrace it. See it as an opportunity for accidental exploration. You might not break 80, but you’ll definitely have a story. And isn’t that what golf is really about? (Besides the frustration, the lost balls, and the occasional snickering squirrel, of course.)
Until next time, keep those swings (mostly) in bounds, and remember: even a bogey can be an adventure.
Boo
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